What is better to add to foot soak?

Although many people know the benefits of foot soaking, many people who like to take a shower forget to soak their feet. There are many benefits of foot soaking. It can promote blood circulation and relieve fatigue. However, those who understand health preservation know that foot soaking is also a science. If you want to enhance the health-preserving effect of foot soaking, you can add something to the hot water to make it more effective. Below, the editor will explain in detail what would be better to add to foot soaking.

1. Traditional Chinese Medicine

Foot soaking with traditional Chinese medicine, or using traditional Chinese medicine foot soaking tablets, can achieve very good conditioning and therapeutic effects. Of course, you need to match the prescription or choose the traditional Chinese medicine foot soaking tablets according to your own situation. If you are soaking your feet with traditional Chinese medicine, just boil the medicine, add cold water to the medicine water, and then you can soak your feet when the temperature reaches the appropriate level.

2. Mugwort

Mugwort is also a very popular material for foot soaking among the people. Soaking feet in mugwort can prevent colds, remove dampness and reduce internal heat. The method of soaking feet with mugwort leaves is also very simple. It is also to boil water with mugwort leaves, then add cold water, and when the water temperature reaches about 40 degrees, you can soak your feet for 30 minutes.

3. Salt

Soaking your feet in salt can kill bacteria and improve athlete's foot to a certain extent. It is also more affordable.

To soak your feet in salt, you just need to pour salt into hot water and then soak your feet. Generally, one spoonful of salt is enough, not too much. The foot soaking time is also about 30 minutes.

4. White vinegar

Soaking your feet in white vinegar is a favorite among women. You should know that white vinegar can whiten the skin, tighten the skin, and kill bacteria. When soaking your feet in white vinegar, you can add more white vinegar, and the ratio of white vinegar to hot water should reach 1:20. Put your feet directly into the soaking pot and rub them while soaking for better effect.

The above is an introduction to the different benefits brought by adding different things to foot soaking. Although foot soaking is good, it is not suitable for everyone. For example, patients with cardiovascular and cerebrovascular diseases are not suitable for frequent foot soaking. Most people should still use hot water to soak their feet more often. The process of foot soaking is comfortable and a pleasure. And it can improve your body’s health.