What to do if you have a splitting headache? Special method to treat headache

Headache is a normal phenomenon. Generally speaking, you will feel a headache when you are sick, have a fever or feel tired. If you only feel a headache occasionally, it is not a big problem, but if you experience frequent headaches, you must pay attention. And the headache is very uncomfortable and makes it impossible to sleep. There are many folk remedies for treating headaches. Although they cannot completely cure the symptoms, they can provide relief.

1. Ice pack

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

2. Massage your head

Proper head massage is also a very important way to relieve headaches. The temple is an important part of health preservation and can be massaged frequently. You can use your index finger to massage it, and use the size of your fist to slowly massage back and forth from the temple to the hairline.

3. Lie down and rest for a while

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

4. Drink green tea

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation

Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

5. Wrap a towel around your head

It may seem funny, but it's a great way to treat migraines. When you feel pain, use a towel or soft cloth strip to wrap around your temples with appropriate tightness. This can inhibit blood vessel dilation and relieve pain.