Do you have any good methods to delay menopause?

Women will suffer from menopause at a certain age. This disease has a serious impact on women's physical health, especially for women with poor spleen and various discomforts. So how to delay menopause? Many people also want to know how to delay and improve symptoms of menopause so that women can avoid such problems.

As for how to delay menopause, there are some good methods. The following is a detailed introduction, so that women can avoid menopausal diseases when they reach a certain age.

How to delay menopause :

First , reduce your daily calorie intake. Women are prone to obesity during menopause, which is closely related to the decline of ovarian function and the decrease of estrogen secretion. Obesity is the symptom that women least want to see. In addition to affecting one's personal beauty and appearance, it can also cause other diseases, such as blood pressure, coronary heart disease, cerebrovascular disease, cholelithiasis, fatty liver, etc. It can also hinder physical activities and aggravate existing conditions. Therefore, patients should pay attention to controlling their daily food intake, which is generally believed to be 10% to 15% lower than the total calorie intake in middle age, eat less sweet and high-fat foods, and increase appropriate physical activities to control their weight and prevent obesity.

Second , strengthen your body through exercise. For women, jogging, walking, cycling, and Tai Chi are good choices. Participating in physical activities early is not only effective in delaying menopause, but also can enhance physical fitness and lay a good foundation for old age. It can also make people energetic, clear-headed, and able to perform their current work excellently.

Third , arrange your sex life reasonably. The frequency of sex will be reduced due to the influence of sex factors. However, scientific research has found that sex can stimulate the body to secrete hormones, which is the best help to delay menopause. Therefore, it is recommended that couples have two or three sex lives a week. A harmonious sex life is necessary for menopausal women. It can not only alleviate aging and improve neuropsychiatric symptoms, but also enhance women's self-confidence. Therefore, couples should explore sexual life skills according to their own circumstances, attach importance to the application of non-sexual intercourse, and enhance the sexual desire of both parties.

Fourth , diet is the best way to maintain health. If women want to delay their menopause, they should understand the knowledge of food health after the age of 30. They should control their food intake appropriately and eat mainly low-salt, low-sugar and low-fat foods, but also ensure the intake of protein, vitamins, carbohydrates, and sufficient fiber and minerals. Some soy foods should be consumed in the daily diet. For those who have frequent menstruation and excessive menstrual bleeding before menopause, they need to eat more fungus, shiitake mushrooms, animal liver, lean meat, milk, eggs, lean meat and fruits. Stewing black fungus with brown sugar can also treat excessive menstruation.

Through the above introduction, we have some understanding of how to delay menopause. When women reach a certain age, they can follow the above methods, which will have a good effect on improving menopause. Women also need to do some proper exercise in their daily lives, which is conducive to improving psychological problems.