How to exercise during the recovery period of ovarian cancer

In daily life, proper exercise can ensure the health of the body and relieve the stress brought by life. Many people often neglect the protection of their bodies due to their busy work, and exercise very little. In clinical practice, according to surveys, many ovarian cancer patients do not exercise regularly, so exercise is still very effective in preventing the disease.

During the recovery period of ovarian cancer patients, if there are no special contraindications, they can do some exercise. If they have poor physical strength after surgery, they can do some physical exercises. When their bodies recover well, they can do some physical exercises, but the intensity should not be too high, such as walking, jogging, qigong, and gymnastics. Gradually increase the amount of exercise and change the content of exercise. At the same time, they can also do some housework, such as buying groceries, simple indoor cleaning, etc., which can not only exercise their limbs, but also increase their sense of family responsibility, which is more conducive to the patient's integration into the family and society after recovery. The principle of exercise is not to make the patient feel tired.

During the recovery period, it should be noted that the peak period of tumor recurrence and metastasis is from 0 to 3 years after treatment, so rehabilitation and conditioning can be strengthened during this period. Taking ginsenoside Rh2 can improve the internal environment of cancer patients, improve their physical fitness, strengthen their body structure, and eradicate the soil for cancer cells to survive. Prevent the sequelae and complications caused by previous treatment surgery, radiotherapy, and chemotherapy, and avoid the damage to body functions and the impact on quality of life caused by sequelae and complications.