Yoga for slim waist

For many female friends who love beauty, they all hope to have a devilishly slim figure. I especially hope to have a slim and slender waist. This not only highlights your beautiful figure, but also makes you look dazzling and beautiful no matter what clothes you wear. Therefore, many people choose yoga as a way to lose weight in the waist. So what are the yoga methods for losing weight in the waist?

In fact, yoga itself is a highly holistic sport that can also shape every part of our body. Therefore, it is very suitable as a form of exercise for weight loss, and the effect is also quite obvious. So what are the yoga moves for slim waist?

Yoga for slim waist

First pose: Full locust pose

Method: Lie on your stomach with your calves at 90 degrees and a pillow between your calves. When you inhale, lift your upper body and legs as high off the ground as possible and hold for 4 breaths. Exhale to restore.

Efficacy: The leg clamping pillow can promote the consumption of inner thigh fat, increase the contraction of the back, increase the comfort after relaxation, and improve sleep quality.

Second pose: Boat pose

How to: Lie on your back with a pillow on your calves. Inhale, lift your upper body and legs, and hold for 4 breaths. Return to the original position while exhaling (if you find it difficult, you can use both hands to hold the edge of the pillow).

Efficacy: The weight of the pillow can strengthen the contraction of abdominal muscles, reduce excess fat, stimulate nerves, calm the mind and improve sleep quality.

The third posture: Leg extension

How to: Lie on your back with a pillow between your calves. Inhale, lift your legs up 45 degrees, and hold for 4 breaths. Exhale to restore.

Efficacy: Improve the condition of belly fat. Strengthens the spine and helps with sleep.

The fourth type: inverted

Method: Lie on your back with a pillow under your hips and your legs raised against the wall. Hold for 2-5 minutes.

Efficacy: Eliminates calf edema, allows blood to flow fully to the upper body, treats and prevents varicose veins, and helps you feel sleepy quickly.

Simple yoga moves, waist circumference easily 24 inches

part 1

1. Lie on the yoga mat, bend your legs and open them as wide as your shoulders. Use the strength of your waist and abdomen to slowly lift your waist so that your upper body and thighs are in a straight line.

2. Slowly lower your waist and abdomen and maintain a lying position. Repeat the action 5-6 times.

part 2

1. Lie flat on the yoga mat, bend your legs, open them to shoulder width, and hold the back of your head with your hands.

2. Use your waist and abdomen to lift your head up with both hands until your shoulder blades are off the ground, just like doing sit-ups.

The yoga moves for slim waist are actually not complicated. You may as well use the help of a pillow to complete various movements. In addition, the method introduced above can not only make you sweat, but also help to exercise your body's flexibility, improve the condition of your belly, and make your figure more curvy. Let's try it now!