Is running on an empty stomach good for health?

Speaking of running on an empty stomach, this is one of the morning exercises that many friends like. In particular, many middle-aged and elderly friends who are retired and at home, when they can’t sleep in the morning, get up at four or five o’clock to do morning exercises and running. They usually exercise for more than an hour and only eat breakfast after running. This habit continued for a long time and I didn't feel there was anything wrong. So is running on an empty stomach good for your health?

Experts tell us that, in fact, after a night, our body’s energy has been completely consumed, our stomachs have been empty for several hours, and the viscosity of our blood is very high. Therefore, running and exercising on an empty stomach are not good for your health. Below I will give you a detailed introduction on whether running on an empty stomach is good for your health.

Is running on an empty stomach good for your health?

In fact, it is best to drink a glass of cold boiled water before running. If you are not used to it, you can drink warm boiled water, which is helpful to replenish the water in the body. You can usually eat half an hour after running. There is nothing wrong with running at night, as long as you like it. The only thing to note is that you should go running half an hour after eating.

The most important thing about running is to develop a habit. It is more suitable in the morning, while the evening is actually more suitable for activities with a greater amount of exercise! Is running on an empty stomach good for your health?

Experts have found that running on an empty stomach often increases the burden on the heart and liver, and is prone to symptoms such as arrhythmia. Exercise requires energy, and the body's energy source is usually mainly carbohydrates from the diet. When exercising on an empty stomach, such as jogging in the morning, the main source of energy is fat.

At this time, the free fatty acids in the blood will increase significantly. Fatty acids not only become the energy source for heart activities, but excessive amounts can become poison to the myocardium, causing various arrhythmias and even leading to sudden death. This risk is even greater for middle-aged and elderly people over 50 years old, as they utilize free fatty acids less than young people. Before a long-distance run, it is best to drink some honey or glucose to ensure energy and avoid adverse effects on your health.

In addition, running or exercising on an empty stomach can easily cause hypoglycemia, which is not good, and it makes you more tired and dizzy. So eating a little carbohydrates is good for the body's metabolism and is more conducive to weight loss. Good health is the most important thing!

Many people think that it is best to exercise in the morning. In fact, in the morning, especially when the sun has not yet fully come out, the carbon dioxide content in the air is very high (especially near the woods in the park). Exercise is actually a process of expelling the old and inhaling the new. If the air is not good, it is better not to exercise. From the perspective of good air quality, the air quality for exercising at 10 a.m. or 4 p.m. is good.

In fact, after a night's sleep, many organs of the human body are not in very good condition in the morning and are in the process of slow recovery, and the blood viscosity is also very high. So after getting up, you should drink a glass of water first, which can effectively reduce the viscosity of the blood. But it is not good to exercise without breakfast. Your stomach has been empty for at least 10 hours. At this time, there is no energy source for exercise, so the fat, internal organs or muscle protein will be consumed. Fat does not matter, everyone wants to lose it, but protein, especially muscle and internal organs protein, the body will not consume these proteins unless the person is in a critical situation.

After reading about whether running on an empty stomach is good for health, the answer is definitely no. Running or doing morning exercises on an empty stomach can easily lead to hypoglycemia, which may even cause fainting or symptoms such as excessive fatigue. Therefore, people who like to jog in the morning are advised to drink a glass of warm water first and eat a small portion of breakfast, etc. This way the exercise will be more effective and more beneficial to our health.