Can I eat glutinous rice balls if I have constipation

Constipation is very common. There are some reasons for this problem. There are some good ways to improve it. If you want to improve the constipation problem, you need to have a good living habit, which will help the body's metabolism to proceed normally and is also very helpful for treating constipation.

Can I eat glutinous rice balls if I have constipation?

Tangyuan is a favorite choice for many people. Tangyuan has a high sugar content. When eating, you should pay attention to eating in moderation and not eating too much, otherwise it will have some effects on the body. You should also pay attention to this point. Can you eat tangyuan if you have constipation?

Can I eat glutinous rice balls if I have constipation?

Tangyuan is a food mainly made of glutinous rice and sugar. In addition to the large amount of starch contained in the refined glutinous rice flour, the filling also contains a lot of sugar. So, from a classification point of view, it should be considered a staple food. The so-called staple food is food rich in carbohydrates, especially starch. This type of food is made from glutinous rice, and very fine glutinous rice flour, which has very little fiber. It is a refined staple food, not a coarse grain.

Although the glutinous rice used to make glutinous rice balls can stimulate appetite and regulate the body's constitution, the glutinous rice balls have a too fine texture and are not easy to be digested by the stomach and intestines. Coupled with overeating and lack of exercise during the holidays, many people have symptoms of constipation, either mild or severe.

Glutinous rice is a cereal food with high nutritional value. In addition to protein, fat and carbohydrates, it is also rich in calcium, phosphorus, iron, vitamins B1 and B2, etc. Traditional Chinese medicine believes that glutinous rice is sweet and warm in nature, enters the spleen, kidney and lung meridians, and has the effects of invigorating qi and strengthening the spleen, promoting body fluid and stopping sweating. It can relieve poor appetite, abdominal distension and diarrhea to a certain extent. In addition, it can also relieve symptoms such as night sweats caused by qi deficiency, lower back and abdominal distension after pregnancy, shortness of breath and fatigue after work-related injuries.

Although glutinous rice balls are delicious, eating too much of them can make you sick. This is because glutinous rice is sticky and difficult to digest, especially after being made into cakes, it is even more difficult to digest. It is recommended to add more green leafy vegetables or mushrooms to the salty glutinous rice balls, and then season them with vegetable broth. As for the sweet glutinous rice balls, in addition to cooking rice wine and eggs, you can also try using osmanthus, dried longan, and red dates to enhance the flavor. The flour for the small glutinous rice balls can be changed to powder made from healthy nuts such as cashews and sesame seeds.

In addition, in addition to being paired with vegetables and lean meat to make a balanced meal, if you want to use it as a snack, it is recommended to serve it in a small bowl. Two dumplings or seven to eight small dumplings are just the right amount for the number of people. At the same time, it is also important to remind patients with poor gastrointestinal tract, diabetes, and chronic diseases to just taste a little and not overeat to avoid burdening the body.

The above is a detailed introduction on whether you can eat glutinous rice balls if you have constipation. After suffering from constipation, you should also reduce the choice of glutinous rice balls. Such food will make the problem more serious for people with constipation, and eating glutinous rice balls casually will also cause a burden on the body. Although its nutritional value is relatively high, you should choose it in moderation when eating it.