Ways to remove moisture: These foods are effective in removing moisture!

If the human body has too much moisture, it will be very harmful to the human body. Autumn is the best time to remove moisture from the human body. If the moisture is not removed in autumn, the moisture caused in the summer will not be able to be discharged from the human body, which will cause irreversible damage to the human body. In severe cases, it will cause various acute and chronic diseases. Therefore, everyone must pay attention to the dehumidification of the human body and do not miss the best time to dehumidify. There are many kinds of dehumidifying foods. Which foods are dehumidifying foods?

1. Oats

We also call oats wild wheat. The dietary fiber in oats is rich and can help with bowel movements. In addition, oats are low in calories and can reduce fat and blood sugar. Oats are the only grain on the list of "Top Ten Healthiest Foods in the World". Oats can be used to cook porridge and cakes for daily consumption, and paired with milk for a nutritious breakfast.

2. Mung Beans

Mung bean is also known as green bean. Eating mung bean can remove dampness, promote diuresis, relieve heat and quench thirst. Eating mung beans in summer can also clear away heat and detoxify. In the hot summer, we often drink mung bean soup to reduce swelling and detoxify. Mung bean soup and mung bean ice, you must have eaten them a lot in summer!

3. Job’s tears

Job's tears is a food with high beauty value. It can inhibit bacteria and viruses. Long-term consumption of job's tears can make your skin smooth, delicate and shiny. Eating job's tears together with japonica rice can also nourish the spleen and remove dampness, etc. We usually use job's tears to make porridge and rice.

4. Xiaomi

Millet is also called foxtail grass and yellow millet. It is rich in nutritional value. Millet contains gluten and is easy to digest. It can also nourish the spleen, kidneys, intestines and stomach. Millet porridge is known as "ginseng soup". We usually use it to make porridge, and it can also be used to make wine. Millet is rich in nutrients. If you have a baby at home, you can add some millet when cooking porridge.

5. Brown Rice

Brown rice is the caryopsis of rice after the outer protective layer of the husk has been removed. Brown rice contains more vitamins and minerals than regular rice, but it takes more time to cook. Eating brown rice can improve the body's immune function. Brown rice has a coarse texture and can be soaked in advance before steaming.

6. Red Bean

Red beans are also called sea red beans (acacia beans). Red beans have high nutritional value. Eating red beans can promote gastrointestinal motility and reduce constipation. Red beans are often made into various delicacies (red bean soup). Red beans are bright red and shiny. We can also use them for decoration. Lovers who are far apart can use red beans to express their love for each other.

7. Carrots

Carrot, also known as red radish, is known as the "Little Ginseng of the East". Eating carrots can improve constipation. The rich β-carotene in carrots can protect eyesight. If you have babies at home, you can eat carrots frequently. Add a little when cooking porridge, stir-frying, or making soup.