Does sweet potato help you lose weight or gain weight?

Sweet potatoes are one of the most common whole grain foods we come into contact with. Eating sweet potatoes can actually help us lose weight because it can speed up gastrointestinal motility and promote digestion. However, don't eat too much sweet potatoes as it can easily cause bloating.

1. Eating sweet potatoes in moderation is beneficial for weight loss. But you can't rely on eating more sweet potatoes to lose weight. Our body needs balanced nutrition. No matter what kind of food we eat, we must eat it properly.

2. Sweet potato is also known as yam, sweet potato, sweet potato, etc. It is rich in starch, dietary fiber, carotene, various vitamins and other trace elements, and has high nutritional value. Sweet potatoes have also been named the healthiest vegetable by the World Health Organization. Sweet potatoes also have the effects of enhancing immunity and preventing cancer. Of course, the sweet potatoes referred to here are processed fresh vegetables. Many dried sweet potatoes on the market are processed and have lost a lot of nutrients.

3. From the perspective of weight loss, the biggest help of sweet potatoes is: because it contains relatively more dietary fiber, the increase in fiber can effectively stimulate the intestines and promote defecation. But even so, you cannot rely on eating more sweet potatoes to lose weight, because sweet potatoes contain an oxidase that easily produces a large amount of carbon dioxide gas in the intestines. Eating too much can easily cause bloating and flatulence. Sweet potatoes also have a relatively high sugar content. Eating too much can easily cause stomach discomfort and vomiting acid.