How should people who cannot gain weight gain weight

People who cannot gain weight are actually in pain, because being too thin is not good for health and will also affect women's physical health. Therefore, they should focus on getting enough rest and sleep, pay attention to their mood, and have a diversified diet.

1. Get enough sleep

If you don’t have anything important to do, try to go to bed before 10:30. It seems that you are under a lot of work pressure. Going to bed early can help relieve the stress. You can also play some light music before going to bed, which can relieve your work pressure. As a man, work pressure is a big threat to your health.

As long as you are not a pathological person, just follow the instructions above and you can gain as much weight as you want. Give it a try.

Adequate sleep will make you energetic every day and relieve stress appropriately.

Chinese medicine believes that physical illnesses are mostly caused by poor spleen and stomach function and insufficient Qi and blood. The spleen is the foundation of acquired constitution and the source of Qi and blood production. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will become thin and the limbs will become weak. To treat thinness, you must first rule out various chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use Chinese medicine for treatment, which will have a very good effect.

2. Physical and mental happiness

Many thin men and women are picky eaters and have partial eating habits. Therefore, these bad habits should be changed, the dietary intake should be increased, and the diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are also indispensable. You should also have healthy snacks on a daily basis, such as peanuts, milk candies, etc. It is also a good idea to drink some juice after drinking beer.

While taking in enough protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making thin people stronger. Thin people with weak gastrointestinal function can choose to eat chicken, duck, fish, and sheep livers. In addition, fish is also easy to digest and absorb.

3. Eat a diverse diet

If you want to gain weight, you should first do it scientifically and for health. In addition to a balanced diet, you should also get enough good sleep. If people get enough sleep, their appetite will be better, and it will also be beneficial for the digestion and absorption of food. Many thin people like to have a nightlife. They often play all night long and then force themselves to go to work the next day, which seriously affects the quality of their sleep. It would be strange if they don’t lose weight if they continue like this.

4. Also pay attention to personal mental health

The tension and pressure at work, the worries about some trivial things in life, "crazy" study or work that exceeds the human body's load, etc., will all make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationships are conducive to weight gain.