Early manifestations of female breast cancer 4 ways to prevent female breast cancer

In recent days, there has been a hot search #Long-term mental stress may induce breast cancer#. I don’t know who said it before, "If you endure it for a while, you will have breast hyperplasia, but if you take a step back, you will have ovarian cysts?" But what more women want to say is: if you endure it for a while, you will be calm, but if you take a step back, you may get more angry! Here, Xiaobian reminds female friends that they must be good at relieving their emotions and not limit themselves to negative anxiety for a long time. Today, let’s talk about the early symptoms of breast cancer, the beauty killer.

1. It is recommended to conduct a comparative self-examination of the early symptoms of breast cancer

1. The breasts send abnormal signals

Although early breast cancer will not cause obvious pain, patients may have discomfort in the shoulders or back, such as heaviness, soreness and swelling. In addition, some patients will also have mild breast pain, which will become more and more obvious as the cancer swelling increases. Some breast cancer patients will have breast itching and burning in the early stage, which is an abnormal signal.

A lump in the breast

To determine whether there are early symptoms of breast cancer, you can lie flat on the bed and massage your breasts with your hands. If there are some lumps in the breasts, the texture is irregular, relatively hard, and you can't push them flexibly with your hands, and there will be some pain from time to time. This situation is not before or after menstruation, it is likely to be mastitis. Although it is not necessarily breast cancer, it must be highly valued and concerned, checked in time, and find the most appropriate treatment.

Excessive nipple discharge

If you have breast cancer, there is a lot of nipple secretion, which is also one of the most obvious early symptoms of breast cancer, and the probability of occurrence is very high. Through this phenomenon, you can make a good self-diagnosis of whether you have breast cancer.

When taking a bath, you can press or squeeze the nipple to see if there is serous or pus discharge. If you have similar symptoms and you are not breastfeeding, it may be caused by breast cancer. But if you squeeze and blood overflows, you must see a doctor in time.

4. Skin changes

Once a woman has breast cancer, her skin will change with the severity of breast cancer, the skin will lose elasticity, and the breasts will also have similar depressions, such as dimple shapes. Once breast cancer develops to a certain extent, the skin will have orange skin changes, that is, it will become rough and wrinkled. This is because cancer cells block the subcutaneous lymphatic vessels, which leads to this situation. This is also a typical symptom of breast cancer.

2. How to prevent breast cancer

1. Eat foods containing vitamin D

Studies have found that the more vitamin D a person consumes, the lower the probability of breast cancer and the mortality rate after breast cancer. Vitamin D can prevent the occurrence of breast cancer and hinder the development of breast cancer. Foods containing vitamin D include marine fish, animal liver, egg yolk, lean meat, etc. In addition, regular sun exposure can also promote the synthesis of vitamin D.

Some female friends have serious picky eating habits and only eat the foods they like. Over time, this leads to an imbalance in vitamin input and sudden outbreaks of some diseases.

2. Exercise

Proper exercise can not only enhance immunity, but also reduce the incidence of breast cancer. Some studies have found that for women who have a certain amount of activity, such as physical education teachers, the risk of breast cancer is 50% lower than that of women who work in office work for a long time. Because exercise can reduce weight and fat, the estrogen content in the body will decrease, so women must do some appropriate exercise, such as yoga, swimming, mountain climbing and other outdoor sports, which can also enhance physical fitness, promote blood circulation in the body, and have a certain preventive effect on breast cancer.

3. Choose the right underwear

Correctly choosing underwear is a key factor in preventing breast cancer. Underwear must fit properly, preferably made of cotton. For example, lace, hollow patterns, and nylon underwear are prone to cause skin allergies, and the detached small threads may enter the nipples and cause mastitis. In addition, underwear that is too tight can cause poor blood circulation or compressive pain in the breasts, and cause other breast diseases. Also be careful not to choose underwear with underwires. Underwire underwear can cause poor meridian function, easily hinder the return of lymph downward, outward, and to the armpits, and cause breast sclerosis and milk duct diseases.

If the underwear is not worn properly, it will rub the nipples, causing itching, affecting nipple development, and leading to nipple inversion. Underwear is a close-fitting garment for the human body. Don't ignore your health for the sake of beauty!

Avoid excessive drinking

Women should avoid excessive drinking in their daily lives. It is okay for friends to drink alcohol when they have the opportunity. Excessive alcohol intake can increase estrogen levels in the body, and high estrogen levels can cause breast lumps.

Women who drink more than one drink a day have a 45% higher risk of breast cancer than women who drink less or no alcohol, and premenopausal women are more at risk. Therefore, reducing alcohol intake in your life is key to preventing breast disease.

Conclusion: The above introduces the early symptoms of breast cancer in women, and female friends can compare them. Every woman must pay attention to preventing the occurrence of breast cancer. The above four methods of preventing breast cancer can be used as a reference. In addition, women must pay attention to breast examinations, pay attention to relieving stress every day, maintain a good mood, and live a positive and healthy life. I hope you can better prevent life and learn to treat yourself well.