What are the magical effects of instant multi-grain powder?

Instant multi-grain powder is actually a food that is processed using multi-grain or multi-grain processed products as raw materials and can be directly prepared and consumed. As people's living standards continue to improve, everyone has realized that whole grains are very nutritious and has gradually begun to add whole grains, such as beans or brown rice, into their diets. Here are some magical effects of convenient whole grain powder.

1. Preventing the occurrence of diseases

Vitamin C in whole grains can relieve fatigue symptoms, prevent colds, lower limb pain and other diseases; iron can prevent gastric ulcers and loss of appetite; potassium can also avoid muscle paralysis, depression and general weakness; and trace elements such as copper and zinc have the effect of improving symptoms such as neurasthenia and insomnia, and can also increase appetite, improve weight and adjust appetite.

2. Make people healthier

The rich nutrients contained in whole grains can prevent diseases and maintain health. For example, the unsaturated fatty acids they contain can soften the cholesterol in blood vessels and reduce cardiovascular diseases. A large amount of dietary fiber can effectively slow down the absorption of carbohydrates and reduce the rate of blood sugar rise after a meal, allowing insulin to take effect, so it is also of great help to diabetic patients.

3. It can prevent cancer

Bean foods are rich in protein, amino acids and B vitamins, and have good anti-cancer effects. Regular consumption can prevent tumor lesions. Vitamin A helps cell division in the human body, prevents the formation of cancer cells, and helps the immune system respond and produce antibiotics. Rich dietary fiber can shorten the time that waste stays in the intestines, reducing the chance of contact between carcinogens and intestinal mucosa, which is beneficial in preventing constipation and colon cancer.

4. Helps you remove toxins from your body

Magnesium and iron can enhance body energy and accelerate the metabolism of waste in the body. The dietary fiber rich in whole grains will not be digested in the intestines, but can absorb water molecules, allowing food residues or toxins to move in the intestines and be quickly excreted from the body, achieving a detoxification effect; vitamin E can help blood circulation and accelerate detoxification.

5. Make people smarter

The protein in whole grains can enhance the excitatory and inhibitory functions of the cerebral cortex, improve brain metabolic activity and enhance efficiency; there are also eight essential amino acids for the human body, such as lysine, which can activate the brain and is helpful for the elderly with memory loss and children whose brains are in the development stage; glutamate can improve brain mechanisms and treat dementia. In addition, it is rich in phospholipids, which has a good effect on the development and activity of brain nerves and can enhance memory.

6. Make people more beautiful

Whole grains are rich in vitamin A, which can keep the skin and mucous membranes healthy; vitamin B2 can prevent acne; and vitamin E can prevent aging and dry skin. Other ingredients, such as fatty oil, volatile oil, and linoleic acid, can moisturize the skin, making it smooth and delicate; amino acids, cystine, etc. can make hair black and shiny; and unsaturated fatty acids can reduce the cholesterol accumulated in the body, promote metabolism, make hair easier to produce, prevent hair loss and baldness, etc. The trace elements rich in whole grains ensure that beauty belongs to you forever.