Various combinations of multi-grain rice paste

Multi-grain rice paste is rice paste made from a variety of multi-grain cereals. Whole grains are rich in dietary fiber, which is very beneficial to the human body. Because after people eat these grains, it can promote intestinal peristalsis, and the food they eat can be actively digested. Coarse grains can only play their greatest role after being combined. Now let’s take a look at the various combinations of multi-grain rice porridge.

1. Red bean, black rice, red dates and soy milk

Routine: soybeans + red beans + black rice + a few red dates (pitted) + water + sugar or honey

Black rice has the effects of nourishing yin and kidney, replenishing qi and strengthening the body, strengthening the spleen and appetite, nourishing the liver and improving eyesight, nourishing essence and strengthening the body. It is an excellent tonic for anti-aging, beauty, disease prevention and strengthening the body. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients and young children. Young children with weak digestive function and the elderly and sick should not eat it.

Red beans have the functions of "replenishing body fluids, promoting urination, relieving bloating, removing swelling, and stopping vomiting". It has the effect of removing dampness and tonifying the spleen, and is more suitable for people with weak spleen and stomach. In diet therapy, it is often used for high blood pressure, arteriosclerosis, edema caused by various reasons, and to relieve heat and relieve fever.

It has many uses, such as detoxification, stomachic, etc.

Soybeans contain almost no digestible starch and only 35% protein; red beans contain about 60% starch and 20% protein; purple rice and black rice contain about 75% starch and 8% protein. The latter two cannot be made into soy milk, but rice paste, so to make soy milk, you still have to add soybeans.

It is said that the seeds of red dates should be removed, otherwise it is easy to cause internal heat.

2. Red bean and coix seed soy milk

Routine: soybean + red bean + coix seed + water + sugar or honey

Job's tears have the function of whitening and removing spots, and are especially effective for people with edema in the lower body.

It can also lower blood cholesterol and triglycerides, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease.