Meditation introductory training

Usually in real life, people’s daily activities are a very real world, which includes our food, clothing, housing, transportation and interpersonal communication. It is a big world that must be taken seriously. In fact, in our minds, we also have our own meditation world, and the world in our minds is also a very interesting and profound carrier. Therefore, it is necessary to do some meditation training occasionally. Why not learn the introductory meditation training methods?

There are also some requirements for clothing during meditation. It is best to wear loose clothes, because any tight clothing will make you feel uncomfortable during meditation. When meditating, use self-suggestion to relax your whole body. Every time I relax, I imagine I get rid of the uneasiness and anxiety in my heart.

Tips for beginners of meditation: Just 10 minutes of focus can change you

After sitting quietly like this for about 10 minutes, your body will no longer feel tense or stressed. If you practice more, after a period of time, you can keep your mind in a calm state, your thinking will be clearer, and your analytical ability will be improved.

Meditation itself cannot make us happier or more joyful, but it can help us respond to things that happen with more appropriate emotions. Really, just 10 minutes a day, or even less than 100 days, can change your life.

Practical advice for beginners:

(1) Make it a habit to meditate for 10 minutes every day.

(2) You can combine meditation with a scene in your daily life to make meditation easier. For example, many people like to meditate before going to bed, and a habit of (meditate first, then go to bed) will be formed in their minds. This is not only easy to do, but also can bring out the good effect of meditation in helping sleep. Some people also like this habit (using meditation instead of lunch break), which is convenient.

(3) Choice of posture: Any posture that makes you feel relaxed is good. Whether you are sitting down with your legs vertical and your shoulders and back relaxed, or lying in bed before going to bed and feeling very relaxed throughout your body, these are all good postures.

(4 ) Method: Pay attention to your breathing, inhale for 10 seconds and exhale for 10 seconds. Use this rhythm to slow down your breathing rhythm, and your heart rate will also slow down.

(5) If you find it difficult to concentrate, you can choose some meditation guides or meditation music (you can find them everywhere if you search) to help you enter a meditative state. The rhythm of the music and voice will help you slow down your breathing and guide your consciousness into a more focused state.

(6) Record your meditation experience and you will be proud of your progress.