How to regulate the spleen and stomach?

Nowadays, more and more people have bad spleen and stomach, especially those who are busy with work every day. They don’t pay attention to their diet in daily life, and they go hungry and eat for a while. They drink a lot at parties with friends and work social events. If this goes on for a long time, the spleen and stomach will definitely be damaged. If you want to regulate the spleen and stomach, it is not a matter of one day or one night. You have to pay more attention to it in daily life. Let me show you how to regulate the spleen and stomach.

1. Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it. This will also affect sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating a midnight snack can make up for it, because although the human biological clock can move forward and backward, it is always within a certain range and cannot make much difference.

2. Generally, people with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous foods are difficult to digest. Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal. The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because these things are the most difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel hungry, drink more water.

3. People with stomach problems should quit smoking, drinking, coffee and strong tea. Although soy milk is good, it is cold in nature and cannot replace milk. Steamed buns can nourish the stomach, so you might as well try them as a staple food.

4. Other vegetables and fruits are essential to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables. Jujubes, tofu, cabbage, milk, carrots, strengthen the spleen and stomach.

5. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or take a slow walk, which is also better for digestion. In short, it is not advisable to work after a meal.

6. In non-acute situations, taking medicine is not recommended because long-term medication has side effects, and stomach disease is a chronic disease that cannot be cured in a short period of time. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine prescriptions are particularly effective for nourishing the stomach.

7. Papaya is suitable for the stomach and can be used as a stomach-nourishing food. However, for people with high stomach acid, do not use too much. Also, you must remember that the stomach likes dryness and hates cold. In addition to ice foods, other cold foods such as mung bean paste should not be eaten too much.

8. Gastric disease is a chronic disease and cannot be cured in a short period of time. The best way to cure an illness is to "nourish" it, which cannot be achieved in a hurry and can only be achieved through improving living habits. We all need a good stomach, and these changes in habits are necessary.

Through the above introduction, everyone should have a more comprehensive understanding of how to regulate the spleen and stomach. As the saying goes, 30% of the stomach depends on treatment, and 70% depends on maintenance. Eat more easily digestible foods, eat small meals frequently, and do not eat foods that are irritating to the spleen and stomach. In the long run, the spleen and stomach will slowly get better. I hope everyone can pay attention to their own health issues.