Eating too much pineapple will make your stomach uncomfortable

March and April every year are good seasons for eating pineapples. Whether it is a small stall in the market or a large supermarket, you can see all kinds of pineapples. Pineapple has a sweet smell. Many people not only like to eat pineapple, but also use it to make some delicious food, such as pineapple rice, pineapple buns, etc., which are deeply loved by children. Some people feel stomach discomfort after eating too much pineapple. What should they do in this situation?

1. What to do if you feel stomach discomfort after eating pineapple

1. Drink some hot water

Hot water has the effect of warming the stomach. Drinking some hot water after eating pineapple can not only help digestion and absorption of food, but also dilute the acidic components in the pineapple and relieve stomach discomfort.

2. Heat the stomach

Applying a hot water bag or bottle to the stomach can drive away the coldness in the stomach, and you can also gently massage the stomach with your hands to improve stomach discomfort.

3. Eat some soda crackers

Soda crackers are alkaline and can neutralize the acid in pineapple. Therefore, if you feel stomach discomfort after eating pineapple, eating some soda crackers can relieve stomach discomfort.

2. How to avoid stomach discomfort when eating pineapple

1. Eat after meals. Eating pineapple half an hour after a meal can not only help digestion and absorption of food and prevent indigestion, but also the stomach is protected by the staple food, which can avoid stomach discomfort caused by eating pineapple to a certain extent.

2. Soak in salt water before eating. The "bromelain" contained in pineapple is an allergenic ingredient, which can easily irritate the stomach and intestines and cause gastrointestinal discomfort. Soaking it in salt water can decompose this substance and reduce the chance of stomach discomfort. It is generally recommended to soak in salt water for about 30 minutes.

3. Eat ripe pineapple. The content of acidic and allergenic components in ripe pineapples is low, which can prevent stomach discomfort to a certain extent.

4. Eat pineapple in moderation. For people with normal physique, the appropriate amount of pineapple consumption per day is 100 grams. People with special physiques, such as the elderly and children, should reduce the amount appropriately.

3. Who will feel stomach discomfort easily after eating pineapple?

1. People with allergies

For people who are allergic to pineapple "bromelain", eating pineapple will not only cause stomach discomfort, but also cause numbness of the tongue, swelling of the lips and other discomfort symptoms.

2. Patients with gastric ulcer

Pineapple is rich in acidic substances, which can easily irritate the stomach and intestines. For people with gastric ulcers or excessive gastric acid secretion, eating pineapple can easily cause stomach discomfort.