Seven foods that are good for the heart

The heart is the most important organ in our human body. If there is a problem with the heart, the harm it causes to our body can be imagined. Especially for patients with heart disease, we can eat more heart-protecting foods in our daily life. So what to eat is good for the heart? Especially patients with cardiovascular and cerebrovascular diseases should pay more attention to diet.

Some people have congenital heart disease, while others have cardiovascular diseases caused by old age. The treatments for heart diseases caused by different reasons are different, but the usual diets are the same. So we will introduce to you what foods to eat for heart problems, what to eat to prevent heart disease, and what to eat for the heart.

1. Beans:

Legumes, especially soybeans, contain a large amount of linolenic acid, which can lower cholesterol and blood viscosity.

Soak the soybeans overnight, then dry them and freeze them in a plastic bag. You can use them to make various dishes at any time, such as boiled beans, fried beans, bean soup, etc. In addition, eating bean sprouts, tofu and soy products regularly can protect the heart.

2. Fiber foods:

Fiber has the same effects as cholesterol-lowering drugs and is particularly protective of the heart.

3. Seafood:

It can lower cholesterol, but when eating fish, limit the intake of corn oil, sunflower oil, and soybean oil because these oils will offset the protective effect of fish on cells.

4. Eggplant:

It can limit the body's absorption of cholesterol from oily foods, and can wrap up excess cholesterol in the intestines and take it out of the body.

5. Garlic:

Garlic is a health food. It can remove cholesterol that is harmful to the heart. Garlic can reduce low-density lipoprotein, a substance that causes heart disease. It can also reduce the viscosity of platelets, prevent blood clotting, and prevent the formation of blood clots. Eating at least 1 to 3 cloves of garlic every day, preferably unprocessed or unodorized garlic, can help prevent coronary heart disease.

6. Onion:

Onions have the effect of lowering cholesterol. Whether eaten raw, fried, stewed or boiled, onions are always a "friend" of the heart.

7. Fruits :

Apples are rich in fiber, which can supplement the body with enough fiber, reduce the incidence of heart disease, and help lose weight.

Bananas are high in potassium, which is good for your heart and muscle function.

Cherries can help people protect heart health. When it comes to heart-healthy foods, walnuts top the list.

Foods that are good for the heart include: whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, and eggplant. Fruits: Apples are rich in fiber, which can supplement the human body with sufficient fiber, reduce the incidence of heart disease, and help lose weight. Bananas are high in potassium, which is good for the heart and muscle function. Cherries can help people protect heart health. Grapefruit can prevent heart disease. Eating apples can prevent heart disease. Almond milk can protect the heart. The reason almonds have such great health benefits is mainly due to their high content (up to 68%) of monounsaturated fatty acids. Its function is to maintain the level of high-density lipoprotein cholesterol, which is beneficial to the human body, and reduce the level of harmful low-density lipoprotein cholesterol, thereby reducing the risk of cardiovascular disease. Almonds have so many benefits, but in the modern society with a fast pace of work, it is difficult for people to stick to eating enough almonds every day. In this case, drinking almond milk regularly is your best choice. Drinking a bottle of about 250 ml of almond milk is equivalent to eating about 50 almonds.

Now that we know what foods are good for the heart, what we should actually know more about is what foods are bad for the heart. This means reminding heart patients which foods to eat less or not eat at all. This is the only way to prevent the recurrence of heart disease. However, it is recommended that patients with heart disease can eat more of the foods we introduced above.