What should you eat to promote wound healing?

It is inevitable to encounter skin abrasions in life. The wounds will slowly heal and form scabs, and then new cells will grow to return to normal. In fact, diet can also be helpful for wound healing. For example, pig's trotters, sea bass, squab, etc. These ingredients can promote skin repair and wound healing, and are more suitable for friends with wounds.

What to eat for wound healing

In daily life, it is inevitable that you may get bumps, scrapes, or oil burns, etc., or if someone in your family has had surgery, you should eat something nourishing to promote rapid healing of the wound. The following introduction by a professional doctor from the Traumatology Department of Shangri-La Union Hospital will be helpful to you. 1. Pig's trotters. Pig's trotters are rich in zinc and collagen. Zinc deficiency can reduce the function of fibroblasts. Supplementing more collagen can promote the speed of wound healing. 2. Sea bass. Sea bass is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that sea bass is warm in nature and sweet in taste, and has the effects of strengthening the spleen and stomach, nourishing the liver and kidneys, and relieving cough and reducing phlegm. 3. Baby pigeon. Pigeon is the only bird without gallbladder. Its liver stores abundant bile, its blood contains abundant hemoglobin, and its bones contain a large amount of chondroitin. These special nutrients can regulate the human brain and nervous system, improve sleep and increase appetite.

1. Patients who are healing wounds should not eat soy sauce as it may cause scars on the wounds.

2. Patients with wound healing should not eat spicy and irritating foods, such as chili peppers. These foods can easily cause inflammation of the wound.

3. Patients with wound healing should not eat edible fungi, such as mushrooms, shiitake mushrooms, etc. These foods are mostly high-protein foods. Eating too much of them can easily cause liver fire. People who usually have symptoms such as headaches and dizziness should try to eat less of them.