How to eat round dates

Round dates are a type of date belonging to the Actinidia family. They mainly grow in the Changbai Mountain area and can be found in the jungle. Round dates actually grow very long, so they must be wrapped around very tall trees. Round dates are a relatively rare variety, so if you can eat them, you usually feel it is fresh. Naturally, you don’t know how to use them when you eat them for the first time. Now let us understand how to eat round dates and what the effects of round dates are.

How to eat round dates

Since jujubes are a wild food, we don’t come into contact with them very often in our daily lives. The only way to eat them is to wash them and eat them directly. They usually mature in autumn and can be bought in some markets, but not in large quantities. Here I'll tell you a little secret. Round dates taste very good, but don't rush to eat them after you buy them home. You should let them sit for a while first, because the freshly picked round dates are actually a bit hard and taste very sour. After letting them sit for a while and becoming soft, you will find that they taste much better.

If you don’t want to eat the jujubes directly, you can actually make them into juice. Peel the jujubes, cut them into pieces, and put them into a juicer to make the juice. If you feel that the taste is not sweet enough, you can add some honey or sugar. This makes it very convenient to drink. You can drink some jujube juice before going to bed at night, which is also helpful for sleep.

If you want to have more variety in your diet, you can cut the round dates and make a delicious fruit salad with apples, pears, bananas and other fruits. The unique taste of the round dates will allow you to taste a unique salad!

Nutritional value of jujube

Round jujube, also known as wild kiwi fruit, is not cultivated artificially now, so it is a wild fruit. Round jujube has a unique and delicious flavor, and is rich in protein and various minerals, vitamins, carotene, multiple amino acids, and rich minerals. Round dates are not actually very common in our daily lives. What nutritional value does this wild fruit have?

1. Anti-cancer

Round dates contain anti-cancer substances. Living in the wild, they are less polluted by artificial chemicals and have significant anti-cancer effects.

2. Anti-aging

Round dates also contain antioxidants that fight free radicals, which can relieve skin aging, while also enhancing the body's immunity and making body tissues younger.

3. Soften blood vessels

Round dates have the effect of softening blood vessels and can reduce inflammation and swelling.

In addition to the above-mentioned benefits, modern science has also discovered that eating jujubes can reduce the toxic and side effects of X-ray irradiation and chemotherapy, so it has been included in the astronauts' diet.