How to increase hair melanin, what are the methods?

As we all know, young people have a lot of white hair, which is often caused by less melanin in the hair. So how can we increase the melanin in the hair? Many people don't fully understand this. In fact, increasing hair melanin can be achieved through diet therapy, which is not only extremely effective but also safe and has no toxic side effects.

1. Platycladus orientalis and mulberry paste: 50g Platycladus orientalis leaves, 200g mulberries, 50g honey. Steam the Platycladus orientalis leaves for 20 minutes, remove the residue, then add mulberries and simmer over low heat. After simmering for half an hour, remove the residue and add honey to make a paste.

2. Mulberry hair growth paste: 200g mulberry, 150g Polygonum multiflorum, 300g Rehmannia root, and appropriate amount of honey. Boil mulberry, Polygonum multiflorum and Rehmannia root in water for 3 times, concentrate the juice, add honey and boil it into a paste.

3. Sea cucumber with wolfberry: 300g sea cucumber, 15g wolfberry, 10g mulberry. First cut the sea cucumber into strips, stir-fry with hot oil and seasonings, simmer over low heat after the soup boils, add steamed wolfberries and mulberries when hot, and thicken the sauce with starch.

4. Red dates and wolfberries and eggs: 10 red dates, 30g wolfberries, 2 eggs, add water and fry together. After the eggs are cooked, peel them and cook for a few more minutes. Eat the eggs and drink the soup.

5. Pork Kidney and Walnut Soup: 1 pair of pork kidneys, 30g Eucommia ulmoides, 15g Tribulus terrestris, 30g walnut meat. Add appropriate amount of water to the above three medicines and pork kidneys, cook on high heat for 30 minutes, then simmer on low heat until the pork kidneys are cooked. Eat pig kidney and walnut meat, and drink the soup. Take 1 dose daily for 7 to 10 days. It is used to treat gray hair caused by kidney yin deficiency, symptoms such as dizziness, forgetfulness, soreness of waist and knees, tinnitus, deafness, fever in the five parts of the body, insomnia, dreaminess, little tongue coating, and thin and rapid pulse.

6. Black bean and pear soup: 30g black beans, 1 to 2 pears. Slice the pear, add appropriate amount of water and black beans into a pot, bring to a boil over high heat, then simmer over low heat until well-cooked. Eat pears and drink soup. Take twice a day for 15 to 30 days. It is used to treat weak and white hair, fatigue and susceptibility to colds caused by deficiency of lung yin.

Wash the black beans clean, steam and dry them repeatedly, then store them in a porcelain bottle. Eat them twice a day, 6 grams each time, chewing them and swallowing them with light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. If you take them regularly, it will be effective. Take 12 large walnuts, peel off the shell and the membrane on the flesh, stir-fry the walnut meat and chop it for later use. Also take 60 grams each of wolfberry and Polygonum multiflorum, and 240 grams of red beans or black soybeans.

Folk remedy: take 40g each of black beans, black sesame, jujube, Polygonum multiflorum, and Rehmannia glutinosa, 10g each of Angelica sinensis and Chuanxiong, add 750ml of 60-degree rice wine and soak for 15 to 20 days, then take 10ml orally 3 times a day; Rehmannia powder, 2500g of raw Rehmannia root, 250g of Acanthopanax cortex, and 250g of Achyranthes bidentata. Remove the seedlings of Achyranthes bidentata, soak the Rehmannia root in wine overnight, dry it, steam it nine times and dry it nine times, grind the medicine into fine powder, sieve it into loose powder, take 10g on an empty stomach every day with warm wine (it can also be taken with soup or porridge). Avoid raw onions, radishes, and garlic. The combination of these three medicines can replenish Qi and blood, benefit the liver and kidneys, strengthen the muscles and bones, make people healthy and long-lived, turn gray hair black, and increase energy. Tea recipe: 500 grams of black sesame seeds, 200 grams of walnut kernels, 200 grams of white sugar, and appropriate amount of tea. Usage: Crush black sesame seeds and walnut kernels, add 10 grams of sugar, and drink with tea. Efficacy: Black hair and beautify. Regular use can keep hair smooth, moisturized and prevent it from turning gray.