Difficulty falling asleep at night

Sleep is something that everyone must do every day. If you don’t sleep, your energy will decrease and you will not be able to complete the next day’s work. If you don't sleep for a long time, it will cause bloodshot eyes and make you unable to concentrate, which will cause a lot of unnecessary trouble. Many people have symptoms of insomnia, and after suffering from insomnia, they cannot sleep normally no matter what methods they try. So, what should you do if you can’t sleep at night?

1. Excessive heart fire is a major cause of difficulty in falling asleep. After experiencing extreme joy or sorrow, a person's spirit is stimulated. The whole person's heart becomes extremely excited and he will have many thoughts while sleeping. As a result, the mood cannot be calmed down, and excessive thinking about something will lead to difficulty falling asleep or even insomnia all night.

2. The rising of false fire is what we often call false excitement, which manifests as restlessness and insomnia during sleep. In addition, you always feel that something is undone, or you have symptoms such as hot palms and soles and red tongue. For the symptoms of rising internal heat, Chinese medicine is needed to restore health.

3. Traditional Chinese medicine believes that disharmony between the spleen and stomach can cause difficulty falling asleep. Because many people eat too much at dinner, the digestive burden on the stomach and intestines is increased, which can easily lead to spleen and stomach disharmony. If you often eat late-night snacks, this symptom will be more obvious. During sleep, I toss and turn and find it difficult to fall asleep. Because when you fall asleep with a full stomach, your body organs are still working, and the feeling of fullness and fullness in your stomach will make it difficult to fall asleep.

4. People who like to eat midnight snacks or often eat spicy food may also have difficulty falling asleep. For people who like to drink, alcohol will stimulate the liver after entering the human body, causing sleep to be affected. Therefore, we should pay attention to our diet in life, not smoke or drink, and eat a light diet.

5. Many people like to exercise before going to bed. If you do high-intensity exercise before going to bed and do not control the intensity of the exercise, it will cause mental excitement and make it difficult to fall asleep. It is generally not recommended to do a lot of exercise before going to bed. Appropriate walking or doing housework can increase the feeling of fatigue. However, high-intensity exercise can put the brain nerves in an excited state.

6. If you drink tea or coffee frequently, it will cause mental excitement. Frequent drinking of energy-replenishing beverages will make you excited and completely unaware of sleepiness, which will affect your sleep quality.