What is the diet for people with high blood sugar?

Although high blood sugar is one of the three highs and is not a disease, some people still worry that high blood sugar will turn into diabetes. In fact, high blood sugar is not completely equivalent to diabetes. Although it is not exactly the same, we still need to pay attention to some aspects, especially diet. People with high blood sugar need to eat more high-fiber foods, such as corn, wheat, etc., and low-sugar vegetables, such as leeks and zucchini, etc. So what is the diet for people with high blood sugar?

Bitter melon: clears away heat and detoxifies, relieves restlessness and quenches thirst. Clinical and animal experiments have shown that bitter melon has a significant effect in lowering blood sugar. People with high blood sugar can lower blood sugar by eating it regularly. Fresh bitter melon can be used as a dish or braised bitter melon, 100 grams each time. People with weak spleen and stomach should not take it.

Pumpkin: It has the effect of lowering blood sugar and blood lipids. Clinical studies at home and abroad have shown that pumpkin powder is indeed effective for patients with hyperglycemia. The pumpkin can be dried and ground into powder, 5 grams each time, 3 times a day. You can also cook 250 grams of fresh pumpkin and eat it, which can both satisfy hunger and lower blood sugar.

Onion: It has a light taste and a neutral nature, and has the effect of lowering blood sugar. You can boil 50 to 100 grams of onion in water and take it, or you can eat it as a dish.

Clam meat and bitter melon soup: 250 grams of bitter melon and 100 grams of clam meat, cook together, add oil and salt to taste, drink the soup and eat the bitter melon and clam meat after it is cooked, which can be used to lower blood sugar.

Stewed old duck with Adenophora and Polygonatum odoratum: 30-50 grams of Adenophora odoratum, 30 grams of Polygonatum odoratum, 1 old male duck, a little onion, ginger and salt, stew, eat the meat and drink the soup after it is cooked. Suitable for middle-aged and elderly patients.

Turtle stewed with corn silk: 100 grams of corn silk, 1 black turtle, appropriate amount of green onion, salt and cooking wine, stew the meat and drink the soup. Suitable for general patients with hyperglycemia.

Eel: has a certain blood sugar lowering effect. The medicinal foods made with eels include: steamed eel slices with ginseng, golden eel, stewed eel blood, ginseng eel, and stir-fried eel shreds with green skin.

Cook clam meat with leeks: 250 grams of leeks, 250 grams of clam meat, a little cooking wine, ginger and salt. Cook and drink the soup and eat the meat. Suitable for people with hyperglycemia and kidney yin deficiency.

Steamed chicken with wolfberry: 15 grams of wolfberry, 1 hen, add cooking wine, ginger, onion and seasonings, cook together, eat the wolfberry and chicken and drink the soup. It is suitable for people with high blood sugar and weak kidney qi.

The above recipes can effectively reduce blood sugar in people with high blood sugar, but in addition to specific recipes, people with high blood sugar need to pay attention to some other things. In addition to eating coarse grains or whole wheat foods, you can also use olive oil to make cold dishes, which also helps to lower blood sugar. You can also eat more foods with less saturated fatty acids, such as fish, lean beef, etc., and don't drink carbonated beverages. And don't eat sweets before going to bed.