How to promote blood circulation on face?

Nowadays, many friends always have poor blood circulation on their faces. In fact, massage can promote blood circulation on the face, and it also has a good beauty effect. As long as we persist, our face will become thinner and thinner. Of course, there are many things to pay attention to during massage. So, how to promote blood circulation on the face? Let’s take a brief look at it!

Palm massage

This can be done on the floor, on a mat, or on a chair. Choose a comfortable sitting position and keep your back straight. Gently close your eyes and focus on your breathing, paying attention to the air flowing in and out of your nostrils. Then, touch your palms together and rub them quickly until they become warm. Place your palms over your closed eyes and repeat several times.

Effect: Soothes the optic nerve, relaxes the eyes and muscles around the eyes, and effectively removes puffiness around the eyes.

Full face massage

Place the index and middle fingers of both hands on the center of your forehead and massage your forehead by making small circles. Next, move your fingers along your eyebrows to your temples, giving a gentle massage. The temples are where the pressure and tension that causes headaches accumulate, so we should pay special attention to this area. Then, move your fingers from your temple down to the ends of your jawbone, massaging your jaw muscles. Finally, move your fingers to your cheeks and massage upward along the sides of your nose to your nose, repeating several times.

Benefits: Reduces stress and tension, especially relaxes the temple and jaw muscles, and tightens facial contours.

Facial "stretching"

Start by massaging your teeth as if you were chewing food, then open your mouth as wide as you can. Feel your lips, cheeks, jaw, and neck tense up to the extreme, hold for a moment, then relax, and repeat several times.

Effect: Promote blood circulation, relax and strengthen facial muscles, relieve stress and tension, make facial lines firm and radiant.

Orbital Massage

Place the index and middle fingers of both hands on both sides of the nose bridge, move upward along the nose bridge, and then massage along the direction of the brow bone. There is a small depression in the eye socket, which is where the brow bone begins to descend. Gently massage this small depression for about 1 minute. Then, massage along the edge of the eye socket to the bottom of the eye socket, and finally back to both sides of the nose, repeat 3-5 times.

Effect: Relax the eye muscles and surrounding muscles, relieve stress and tension.

The above methods can promote blood circulation on the face very well, and can also relax the muscles around our face, and also have the effect of reducing stress and tension. Friends can try them more if they have time. If you stick to it, your face will become more rosy and shiny. The effect is very good.