Summer health tips

The hot summer has arrived, are you ready for it? As the saying goes, a calm mind brings coolness, so summer health care focuses on nourishing the mind, and maintaining a happy and stable mood is the most important thing. In addition, pay more attention to the following health tips in your life.

1. Eat small, frequent meals

The more you eat in one meal, the more metabolic heat your body generates to digest the food. Pay special attention to eating less high-protein foods, which generate more metabolic heat.

2. Eating spicy food

Doctors believe that although it is unimaginable to eat these things on a hot day, spicy food can stimulate the heat reception in the mouth, improve blood circulation, and cause a lot of sweating, which helps to lower body temperature;

3. Take a warm shower

It is best to shower or bathe in lukewarm water that is slightly below body temperature, especially before bedtime;

4. Drink plenty of water

Doctors recommend drinking less alcohol and more water, as alcohol can cause dehydration in the body. Mineral water or diet soda are better choices.

5. Avoid strenuous exercise

Vigorous activity will activate body energy and increase internal temperature;

6. Use ice packs

Reusable ice packs are a great tool for lowering skin temperature, and the pre-filled liquid inside has a cooling effect;

7. Choose a good pillow

Use feather or down pillows with cotton covers, as synthetic fabrics can trap heat.

8. Drink chrysanthemum tea

Chrysanthemum tea can cool down and refresh the mind;

9. Rinse your wrists with cold water

Run tap water over your wrists for 5 seconds every few hours, as this is where arteries flow and can lower the blood temperature.

In addition to the above points, you should also pay more attention to your diet in summer to maintain your health. Eat more bitter foods, supplement salt and vitamins, and avoid excessive consumption of cold drinks.