What should I do if I feel stomach discomfort after eating too much?

No one can resist delicious food. As a traditional country, China has countless delicious foods derived from various cuisines. As a person who is passionate about food, when I see delicious dishes, I can't help but try a few more bites to satisfy my appetite. However, no matter how delicious the food is, it will put some burden on the body, especially for those who have a bad stomach. If they eat a little too much, their stomach will feel uncomfortable. So you need to understand how to solve the stomach discomfort.

1. Don’t drink the water

Remember not to drink water. Some people always have the habit of drinking water after meals. If you feel your stomach is bloated and full after eating, don’t drink water immediately. Drinking water will only make your stomach more bloated and more uncomfortable.

2. Massage your belly appropriately

Don't rush to exercise if you are full. Just stay where you are and massage your stomach and abdomen appropriately to promote gastrointestinal motility and digestion of food. It only takes about half an hour and you will find that the symptoms are relieved.

3. Take a walk

Let’s continue with the above. After about half an hour of massaging, the pain will be slightly relieved. At this time, you can do some light activities. Activities can better promote food digestion. It is best to take a walk. Walking and chatting with friends, the happy time will pass quickly and my stomach will feel less uncomfortable without me noticing.

4. Eat some fruit that promotes digestion

It is recommended to take this medicine after the symptoms are relieved naturally, otherwise it will not be very effective. It would be best to bring some fruit with you when you take a walk, and when you get tired, stop and find a quiet and comfortable place to slowly eat some fruit that helps digestion, such as kiwi or pineapple, which are very good.

5. For those who have stomach problems, it is best to take some medicine to help with digestion.

If you already have some stomach problems, the above methods may not be so effective for you. If you eat too much and feel really uncomfortable, it is recommended that you take some stomach-strengthening and digestion-enhancing medicines. I believe that people with uncomfortable stomachs should always have these medicines at home.

6. Can't sleep, go to bed at least 3 hours later

First of all, you will definitely not be able to fall asleep because your stomach will be uncomfortable. If you really sleep like this, it is easy to gain weight. And it’s not good for digestive juices. Generally speaking, it is best to wait about two or three hours until the food is basically digested before going to bed.

7. Induce vomiting or seek medical attention

If you are extremely full and your stomach and intestines are bloated and painful, it is best to see a doctor. If you don't seek medical attention, take emetics or laxatives, which are more effective. Please note that if the patients are children or the elderly, due to their weak constitution and poor resistance, they should not use strong laxatives but mild laxatives, otherwise it is easy to seriously damage their vitality.