How should people who are prone to getting angry treat themselves?

Getting angry is a manifestation of body heat, this phenomenon can easily lead to various discomfort symptoms, such as ulcers at the corners of the mouth, irritability and so on. Therefore, getting rid of heat is also one of the very important activities in life. There are many ways to solve the problem of getting angry. Among them, eating heat-reducing foods is a more popular method. Let’s take a look at how people who are prone to getting angry can regulate themselves.

①. Drink lotus seed soup to relieve heart fire:

Symptoms: There are two types of fire: deficiency fire and excess fire. Deficiency fire is manifested by low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested by recurrent oral ulcers, dry mouth, short and dark urine, irritability, etc.

Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

②. Eating pig liver can relieve lung heat:

Symptoms: dry cough without sputum or little and sticky sputum, hot flashes and night sweats, hot palms and soles, insomnia, and red tongue.

Diet therapy: 1 piece of pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

③. Drink mung bean porridge to relieve stomach fire:

Symptoms: There are two types of deficiency and excess. Deficiency fire is manifested by mild cough, small amount of food intake, constipation, abdominal distension, red tongue and little coating; excess fire is manifested by upper abdominal discomfort, dry mouth and bitter taste, and dry and hard stool.

Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.

④. Drink pear juice to relieve liver fire:

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs.

Diet therapy: Crush 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew it with appropriate amount of water.

⑤. Eat pork kidneys to reduce kidney heat:

Symptoms: dizziness, tinnitus, deafness, soreness of waist and spine, hot flashes, night sweats, and irritability.

Diet therapy: 2 pig kidneys, 15 grams each of wolfberry and cornus officinalis, put them into a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup.