What is the reason for calf soreness

After regular running exercises, the calves are prone to soreness and discomfort due to excessive accumulation of lactic acid. There are many reasons for this symptom, but most of them are caused by incorrect exercise or incorrect squatting or sitting posture. The soreness and swelling of the calf muscles will affect people's normal travel, study and work.

1. Considering that it is caused by calcium deficiency, nutrition is needed and you should eat more foods high in calcium, such as milk. You can try taking Galactis D orally. It may also be related to fatigue, potassium deficiency and cold. It is recommended to take rest. Be careful to prevent cold. It is recommended to see a doctor.

2. Leg soreness and swelling are believed by traditional Chinese medicine to be caused by kidney deficiency, accompanied by qi stagnation and blood stasis. The main symptoms are weak kidney qi, heavy legs, sourness caused by insufficient kidney essence, swelling caused by poor blood circulation, and blood stasis caused by poor blood circulation. There are also people whose lumbar disc herniation compresses the nerve roots, causing numbness and soreness in the calves. Foot soaking is only a relief, not a treatment.

3. Consider that leg soreness is caused by sitting for a long time, which will squeeze local blood vessels and nerves, leading to local ischemia, numbness, soreness, etc. It is recommended not to sit for a long time, but to stand and walk around to stretch your body. This is mostly normal, so don't worry too much. Proper rest and exercise. If you sit for an hour, you should get up and walk around for about ten minutes to divert your attention. This is also good for your eyes.

Other causes and prevention of calf pain

1. Walking too fast can cause sudden calf cramps, which are followed by obvious muscle soreness.

Prevention: Supplement more vitamin C. Whether eating fruits rich in vitamin C, such as oranges, kiwis, etc., or taking vitamin C tablets, can help maintain blood vessel elasticity and avoid calf muscle strain and pain.

2. Obvious collisions, kicks, and some chronic stress fractures can cause muscle damage, and the pain will take several days to subside.

Prevention: When your calf muscles hurt, you can use anti-inflammatory analgesics or ice compresses or ice massage to relieve the pain.

3. Calf pain. Calf pain syndrome is common in poorly trained athletes, novices running on hard surfaces, long jump, etc., which is actually calf muscle pain. It is mainly caused by abnormal foot structure, excessive exercise or inappropriate running shoes.

Prevention: To avoid causing muscle pain again, you can apply heat or massage your calf muscles before exercise, and relax tight muscles after exercise. When your legs feel weak, it is best to rest where you are.