My calves ache after waking up

The legs are the main part of the human body that bears the weight of the whole body, and the calves are the part where lactic acid is most likely to accumulate and cause soreness and swelling. Many people feel very sore calves after sleeping. This is actually caused by many reasons, such as lack of exercise, lack of calcium in the body, or improper exercise methods.

There are many reasons for calf pain, including the following:

1: Insufficient calcium supply in the body can also cause muscle cramps.

2:. Poor local circulation in the calf.

3: Calf muscle pain may be related to edema. The possible causes are: First, heart problems, which lead to poor circulation and edema; second, poor kidney function, which leads to edema.

4: It is mainly caused by abnormal structure of the foot and excessive movement. Improper running shoes or running on the side of the road or the shoulder of the highway can also be causes.

Correct treatment for calf pain:

It can be mainly divided into conservative physical therapy and surgery. Here we introduce conservative physical therapy. Once you find calf pain, you should stop running and take a proper rest. You can take anti-inflammatory analgesics or use ice compresses or ice massage to relieve pain. After the acute phase, hot water immersion or ultrasound therapy can also be used to speed up recovery.

Of course we need to correct the root cause. If the foot is too inward, you can put special or rubber insoles under the foot to correct it or buy shoes with good cushioning to reduce the large impact force. If there is insufficient muscle strength or imbalance, muscle strengthening training should be done. Applying heat or massaging the affected area before exercise and applying ice to the affected area after exercise can effectively prevent pain from recurring. Stretching exercises for the calf muscles and Achilles tendon can increase the flexibility of the tibialis posterior muscle and prevent tissue adhesion from injury. Doing these exercises before and after exercise is a must-do exercise to prevent calf pain. In addition, taping the painful area of ​​the calf or taping the foot to maintain the arch of the foot can also have good results.