How to prevent dandruff in winter

The existence of dandruff is a troublesome thing for many friends. In summer, we can wash our hair every day to reduce the existence of dandruff. However, in winter, due to the low temperature, we cannot wash our hair every day, so dandruff will begin to fall on our shoulders arrogantly, which especially affects our beauty. At the same time, we often feel itchy scalp. So how can we prevent dandruff when it is so common in winter?

1. Good living habits: adequate sleep, a happy mood, and more physical exercise are beneficial to skin health. In addition, it is also necessary to arrange work and rest reasonably to minimize stress.

2. Adjust your diet. Eat more alkaline foods, such as kelp and seaweed. Drink fresh milk, beans, fruits and other foods that can moisturize your hair. Eat more foods that clear away heat and toxins. Eat less stimulating and fried foods.

3. Reasonable hair washing Some people think that washing hair every day can wash away dandruff. In fact, it is not true. Excessive hair washing will reduce the thickness of scalp sebum and accelerate the secretion of sebum, which will naturally cause dry scalp and excessive dandruff. It is best to wash your hair every four to five days. Combs, pillows, and pillowcases should also be kept clean. It is best not to use combs on each other.

4. Wash your hair properly. Pour the shampoo into your hands, add a little water and rub it into rich foam before applying it to your hair. Try not to pour shampoo directly onto your hair, as the cleaning effect is far less effective than the previous method. If you want to get rid of dandruff more effectively, you must start with shampooing.

5. Wash your hair with warm water. First of all, washing your hair with cold water is difficult to achieve the purpose of cleaning, and secondly, it can cause headaches and dizziness. Overheated water can easily irritate the scalp and cause it to secrete excessive oil. Excessive sebum will cause the shed cells to attach to the scalp and turn into fine dandruff after drying. Therefore, it is recommended to wash your hair with warm water, around 20 degrees is best.

The preventive measures for excessive dandruff have been explained in detail above. You can make preventive preparations from various aspects in your daily life. In addition to the preventive measures introduced in the article, you should also choose a suitable shampoo according to your hair quality. For example, if you have a lot of dandruff, you should buy a special shampoo for oil control and dandruff removal.