Can taking calcium tablets help you grow taller at the age of 22

I believe everyone wants to be taller, which makes them look more handsome. In order to grow taller, people will take many measures, such as taking calcium tablets, eating foods high in protein, etc. People grow up in a certain period of time. Taking calcium tablets and drinking milk during this period will have a better growth effect. So can taking calcium tablets at the age of 22 help you grow taller? Let me introduce it below.

Generally speaking, when a person reaches this age, her epiphyseal line has closed and she can no longer grow taller by taking calcium tablets. For your problem, it is recommended that you consider supplementing calcium through food. It is recommended that you can appropriately supplement some vitamin D in your daily diet and do some physical exercise, which is beneficial to your health.

What to eat to grow taller

1. Milk

Milk contains calcium, a nutrient that builds bones, and milk can be easily washed away by growing children. Although drinking milk cannot guarantee that you will grow taller, you definitely won't be able to grow taller if your body lacks calcium.

So there is no harm in drinking more milk, but the amount should also be controlled. Drinking about three cups of milk a day can effectively absorb the calcium necessary for the growth period.

2. Eggs

Eggs are a high-protein food that is easy to buy. Many children like to eat eggs, especially egg whites, which are rich in protein and beneficial to children's growth.

Many people worry that eating too many eggs will increase cholesterol. In fact, it will not happen. Children in their growing years do not need to worry about cholesterol levels. Eating two eggs a day is most appropriate.

3. Black beans

Black beans are recognized as high-protein food, and have the highest protein content among all soybeans. They are beneficial for growing children to supplement nutrition and can be ground into soy milk to drink.

4. Carrots

Carrots are rich in vitamin A, which helps in the synthesis of protein, but carrots have a very special taste, especially large pieces of carrots, which have a stronger taste and children don’t like to eat them very much.