How to treat lumbar muscle strain with minimally invasive surgery

In today's social life, with the busy work, increasing pressure, and irregular diet, various problems have emerged. Lumbar muscle strain is one of them, especially for workers working on construction sites or the elderly. The former have heavy work pressure, and the latter have poor physical fitness and bad waist and legs. Neither of them gets good exercise. So how to treat lumbar muscle strain with minimally invasive surgery?

treat

1. Avoid overwork and correct bad posture.

2. Appropriate functional exercise

Strengthen exercises of the waist and back muscles to prevent muscle tension disorders, such as lying prone without a pillow, then straightening your chest and head, and stretching your hands and feet into the air; you can also lie on your back in bed without a pillow, push your head back against the bed, and lift your shoulders.

3. Physical therapy, massage, and other therapies that relax muscles and promote blood circulation.

4. Medication

The main ones are anti-inflammatory analgesics, injected corticosteroids and oral non-steroidal anti-inflammatory drugs, local muscle relaxants and analgesics.

5. Blockade therapy

For those with fixed tenderness points, 0.5% to 1% procaine plus methylprednisolone acetate or hydrocortisone acetate can be used to block the pain points, with good results.

6. Physical therapy

Under the guidance of a doctor, choosing appropriate physical therapy can also enhance the treatment effect. There are currently many physical therapy methods, including electromagnetic, ultrasonic, infrared, laser, etc., which act on the human body through sound, light, electricity, heat, etc. to play a role in relaxing muscles and activating blood circulation.

7. Surgery

prevention

Prevent dampness, cold and chill

Don't sleep in a damp place. Add clothes at any time according to climate changes. After sweating or raining, change wet clothes or dry your body in time.

Do warm-up exercises before playing sports or engaging in strenuous activity.

Correcting bad working posture

Such as bending over for too long, or leaning over a desk that is too low. Change your posture after sitting still for an hour. At the same time, you can use a cushion with a protrusion on the waist to relieve pressure on the waist, which helps to avoid lumbar muscle strain. When carrying heavy objects, bend your chest and waist slightly forward, bend your hips and knees slightly, take steady steps, and don't take large steps.

Prevent overwork

The waist is the center of human movement. If it is overworked, it will inevitably cause injury and low back pain. Therefore, pay attention to working and resting in all kinds of work or labor.

Use a hard cushioned bed

A mattress that is too soft cannot maintain the normal physiological curvature of the spine, so it is best to add a 10 cm thick cushion on the wooden board.

Pay attention to weight loss

Control your weight. Being too fat will inevitably bring extra burden to the waist, especially for middle-aged people and women after childbirth, as this is a period when it is easy to gain weight. Therefore, you should control your diet and increase exercise.

After reading the above introduction on minimally invasive treatment of lumbar muscle strain, I think everyone should have some understanding. We need to identify the cause of the disease and take targeted measures to treat it as soon as possible. We must not seek medical treatment blindly, nor can we always delay treatment, as this will easily miss the best time for treatment.