What tea can reduce internal heat_What tea can reduce internal heat

People in Guangdong love to drink tea, and they love to drink herbal tea, because drinking tea regularly is good for the body. First of all, it can remove moisture from the body and remove heat, reducing the body's susceptibility to illness. Many teas have the effect of cooling down and reducing heat. Now it is almost summer, and the human body is not only full of toxins, but also very easy to get angry. Let us see what kind of tea can help remove heat.

What tea to drink to reduce internal heat

Recipe for heat-removing tea:

Three Flower Tea

Procedure: Add 10 grams of honeysuckle, 10 grams of chrysanthemum and 3 grams of jasmine into boiling water and make tea for drinking.

Applicable: Clearing away heat and detoxifying, treating headache, thirst, sore throat.

Honeysuckle Dew

Procedure: Add water to the flowers and leaves of honeysuckle, steam them over high heat first and then over low heat for 30 minutes, filter out the juice, add rock sugar and drink.

Applicable: clearing away heat and relieving summer heat.

Tips: What are the benefits and taboos of honeysuckle?

● Among the twelve meridians, it belongs to the lung and stomach meridians, and is very effective in treating lung and stomach discomfort.

● Contraindications: People with cold constitution or poor gastrointestinal function should not take it.

chrysanthemum

(1) Chrysanthemum tea: Chrysanthemum tea has a fragrant aroma and can relieve heat, promote salivation, dispel wind, moisten the throat, nourish the eyes, and relieve hangovers.

(2) Drinking tea made from white chrysanthemum can help soothe the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. In addition, white chrysanthemum has a fresh and sweet fragrance, so drinking tea made from it can enhance the flavor of the tea and make it more palatable.

(3) Chrysanthemum tea Chrysanthemum tea is one of the favorite refreshing drinks. The world-famous chrysanthemum comes in two varieties, yellow and white. It can be used to make tea or soak in water. It not only has a strong aroma and can refresh the mind, but also has the effects of dispelling wind and heat, nourishing the liver and improving eyesight, lowering blood pressure and unclogging the meridians.

Mint: Drinking mint tea can take advantage of the wind-dispelling and heat-clearing effects of menthol and menthone in mint. The tea also has a cooling sensation, making it a good medicine for clearing heat and promoting diuresis.

By making tea with American ginseng slices, you can utilize the sweet, spicy and cool properties of American ginseng to adjust the taste of the tea. American ginseng is also very effective in replenishing yin deficiency. This kind of American ginseng tea often has good effects of benefiting the lungs and stomach, nourishing yin and body fluid, clearing away internal heat, and removing low fever.

Drinking tea made with orange peel can take advantage of its effects of relieving stomach and qi, eliminating phlegm and relieving cough. Making green tea with orange peel can remove heat, resolve phlegm, and have anti-bacterial and anti-inflammatory effects, so it is beneficial for people with cough and phlegm.

Barley tea

There are many reasons for edema. If the edema is simply caused by water retention, it is recommended to drink coix seed tea.

Ingredients: 10 grams of fried coix seed, 5 grams of fresh lotus leaf, and 5 grams of hawthorn.

Method: Boil the water and then you can drink it.

Efficacy: clearing away heat, promoting diuresis, and treating edema.

Lotus Leaf Tea

Depression and mental stress may cause increased intestinal sensitivity and lead to constipation. It is recommended to drink lotus leaf tea.

Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, and 3 roses.

Method: Brew with boiling water.

Efficacy: Clears away heat and dampness, treats edema caused by water vapor, and promotes hair growth.