Drinking hot water and mineral water, what are their benefits

A glass of water every morning will bring you happiness all day long. You can choose to drink hot water, but warm water is more appropriate. Drinking hot water has the following benefits, such as helping you lose weight and treating symptoms such as cough. Some female friends can drink more hot water during menstruation, which can relieve cramps. Not only that, drinking mineral water can also protect your eyesight, relieve fatigue and have a laxative effect. Although it has many benefits, you can't drink too much because mineral water contains minerals that are harmful to the human body.

Benefits of hot water: 1. Lose weight. Hot water is great for maintaining a healthy metabolism, which is what you want if you're trying to shed a few kilos. To do this, as an added bonus, the hot water will help your body break down adipose tissue (aka body fat).

2 Assists with nasal and pharyngeal congestion. Drinking hot water is an excellent natural remedy for colds, coughs and sore throats. It reduces phlegm and also helps to remove it from the respiratory tract. Therefore, it can provide relief from a sore throat. It also helps clear nasal congestion.

3. Menstruation comes. Hot water can also help reduce menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which can ultimately help heal cramps and spasms. Benefits of mineral water: 1. It is very helpful for metabolism and can promote blood circulation.

2. Promote the excretion of waste from the body.

3. It is very helpful for eye health.

4. Drinking water 20-30 minutes before going to bed can prevent sleep disorders (but be careful to drink in moderation before going to bed).

5. Helps skin stay moisturized all day long.

6. Drinking plenty of water can help prevent excessive fatigue.

7. It activates intestinal peristalsis and prevents constipation.

Note: 1. According to the test data of the national environmental sanitation monitoring department, if the hot and cold water tanks in the bottled water dispenser are not cleaned for 3 months, a large number of bacteria, such as Escherichia coli and Staphylococcus aureus, will multiply. Therefore, it is best to clean it once a month, and once every two weeks in summer. The water dispenser in the office needs to be cleaned more frequently because it is used frequently.

2 Don’t drink tap water right after it boils. When boiling water, you might as well take three steps: first, let the tap water sit for a while before boiling it; when the water is about to boil, open the lid of the kettle; finally, wait for 3 minutes after the water boils before turning off the heat. This will reduce the chlorine content in the water to a safe drinking standard, making it truly "boiled water."

3 Drink bottled water. The polyester bottles used for bottled water often contain substances that may cause chronic poisoning to the human body. Especially when the bottle is in a high temperature environment or is not drunk in time after opening, the harmful substances will seep into the water and endanger health. Therefore, bottled water must not be exposed to heat or sunlight. The best way is to buy a good quality kettle and bring your own water, which is safe and environmentally friendly.

4 Drink boiled water. Try to drink it all at once and do not heat it repeatedly. The best time to drink bottled water is 1-15 days after leaving the factory. Once it exceeds 15 days, there will be too many bacteria in the water and it is not suitable for drinking.