What to do if breast milk is not thick

The most important thing for a mother after giving birth is to breastfeed the baby. The mood and diet of breastfeeding mothers are very important, because if they are in a bad mood or have an inappropriate diet, it will cause problems with breast milk. Everyone knows that breast milk is very nutritious, but the diet of the mother is also very important. What to do if breast milk is not thick?

Why is the mother's milk not thick?

The initial milk of a mother is clear and thin. It is called colostrum. It is also very nutritious. It is important to let the baby drink breast milk. It will gradually thicken later. Don't worry, this is normal. If you want your milk to become thicker, mothers should eat more nutritious soups, such as pig's trotter and peanut soup, vegetable and tofu soup, papaya and crucian carp soup, chicken soup, papaya, peanut and jujube soup, etc., which can make the milk thicker and help the baby absorb more nutrients. Mom also needs to rest more and pay attention to keeping a happy mood.

What to do if the mother has no breast milk

First of all, it is recommended to eat more pig's trotters, crucian carp soup, peanuts, and fermented glutinous rice. Fry sesame seeds, add a little bit of salt, and eat it as a side dish with every meal or use it to make soup. It can quickly increase sensitivity. The more the mother eats, the faster the milk comes. To increase breast milk, mothers also need to maintain a good mood and have enough rest time and quality. And be sure to avoid letting your child suck the nipple, so that you can stimulate lactation as soon as possible. If it really doesn't work, remember to add formula milk.

The secretion of milk is affected by many factors. It is necessary to increase the number of times the baby sucks the breast and let the baby adopt a standard sucking posture. Regular sucking by the baby is the most effective stimulation for milk secretion. The more times the baby sucks, the more conducive it is to milk secretion.

If a mother has a thin milk supply, she should immediately improve her diet. Thin milk supply is definitely caused by not paying attention to her diet. If you find that your milk is not thick enough after improving your diet for a period of time and the problem has not improved, you should seek help from a professional doctor to see if there is something wrong with your body.