Treatment for headache and sleepiness

We may all have experienced headaches and the desire to sleep. There are many reasons for headaches and the desire to sleep. It may be due to excessive use of the brain due to long-term work, or it may be due to problems with some part of the body's function. So what should we do when we have a headache and want to sleep? Let us now learn about how to treat headaches and sleepiness.

Treatment:

1. Avoidance method: Avoid foods that cause migraines, such as ham, canned food, refrigerated food, aged cheese, pickled food, salted fish, etc.

2. Massage: curl the index finger and stroke the forehead with the inner side 30 times, from the middle of the forehead to the temple; rub the temple with the middle finger 30 times; press and rub the Fengchi acupoint with the thumb 30 times; do dry face washing movements with the palm of your hand 10 times

3. Patients with daily migraines can insist on drinking "9-flavor Shou'an Tea". The tea is warm and can effectively relieve and regulate headaches and enhance the body's immunity.

4. When you have a migraine, you can make some soup at home, such as yam and wolfberry bone soup, gastrodia elata fish head soup, and you can drink them. Usually, you should eat a light diet, avoid drinking alcohol and spicy food, use less alcohol and tobacco, keep your mood happy, eat light, sour, sweet and yin-nourishing foods, such as fruits, fresh vegetables, green fruits, etc., drink two more cups of 9-flavor Shouan tea (you can check it out on Tmall), herbal tea has no side effects and can better regulate tension headaches. In addition, for tension headaches, you should actively participate in physical exercise and avoid overwork and staying up late.

5. Take 25 grams of Gastrodia elata and 1 pigeon. Kill and clean the fish, add seasonings and stew into soup, and eat it over two days. Generally, eating 2 pigeons is enough to cure the disease, while 3 pigeons are needed for severe cases. Avoid alcohol and kelp. "Gastrodia elata" is sweet in nature and taste, can calm wind and relieve convulsions, has a certain effect on headaches caused by wind-heat in pregnant women, and has a weight-loss effect on obese pregnant women. 6. Use appropriate amount of raw white radish juice. Put 2 drops in each nostril, twice a day, for 4-5 days, the effect is good. Avoid eating pepper and pepper.

7. Take 6 grams of Sophora flavescens powder. Mix well with honey and apply on the affected area. This prescription is suitable for migraine.

8. Use 250 grams of Amaranthus and 10 green-shell duck eggs. Cook the soup together. After the eggs are cooked, peel the eggshells and put them into the soup and cook until they turn black and blue. It can cure headache and nosebleed. Kindly reminder: Please be sure to consult a local regular Chinese medicine hospital for the above prescriptions, combined with your own physiological characteristics and different pathological changes

The above content introduces us how to treat headaches and sleepiness. Even if we do not have this problem now, we can remember the methods provided above. When we really have headaches and sleepiness in the future, we can use the above methods in a timely and effective manner to treat it in time, so as to get rid of the headache as soon as possible.