How to lose weight in neck and shoulders

With the arrival of summer, people's clothes will become cooler and cooler. At this time, it can be seen that only people with good figures can be more attractive. The neck of the human body is prone to accumulate fat. When the amount of fat reaches a certain level, a double chin will be formed, and the fat on the shoulders will increase. This situation will seriously affect the effect of everyone's dressing. So how to lose weight in the neck and shoulders?

First, how to lose weight in the neck and shoulders? Press your head down (neck flexion and extension), stand naturally with your legs shoulder-width apart, hold your head up and your chest high, and cross your hands around your head. Use both hands to press your head forward and downward, while applying reaction force with your neck, press it to the chest, and pause for a moment. Then slowly tilt your head back while pressing down with both hands to apply reaction force until your head is slightly tilted back. Then slowly return your head to the left, while using your right hand to exert a reaction force to the right, until your head is slightly tilted back.

Second, lateral head pressure (lateral neck flexion and extension). Stand naturally with your legs shoulder-width apart, chest and head up, and first use your right hand to hook the upper part of your left ear from the top of your head. Use your right hand to push your head downward to the right. At the same time, use your neck to exert a reaction force to the left, press to the upper part of your right shoulder, and pause. Then slowly return your head to the left, while using your right hand to exert a reaction force to the right, until your head tilts slightly to the left. Do this alternately with both hands. Activate the cervical spine. Sit cross-legged, put your hands together in front of your chest, inhale, slowly tilt your head back, feel the neck line extending as far as possible, hold for 5 seconds, exhale, slowly lower your head forward, and close your eyes.

How to lose weight in the neck and shoulders? Lie prone and do the neck raise. Lie face down on a bench with your head above the end. Hold a barbell with both hands and gently place it behind your head, let your head drop and relax your neck. Then use your neck to lift your head upward to the highest point and pause. Slowly restore. Helps relax the neck and shoulder muscles. Sit cross-legged and relax on the ground, make sure your back is naturally upright, place your hands above your knees, take a deep breath, lift your shoulders up, and lower your neck until you feel your collarbone exposed. Hold for 5 seconds, exhale, slowly lower your shoulders, and straighten your neck.