What are the disadvantages of having too much muscle?

Muscles are the most important tissues in the body. Muscles are the source of body strength. As long as a person has enough muscles, he can bear a certain amount of pressure. However, too much muscle is not necessarily a good thing. Modern people are paying more and more attention to increasing the proportion of body muscle, hoping to have more muscle tissue in the body. This is not quite correct. Let’s take a look at the disadvantages of having too much muscle.

Fitness is indeed a good thing, especially in the past two years, more and more people are pursuing a healthy lifestyle. People are no longer satisfied with the feeling of being thin, but hope that their lines will become more beautiful. However, some people are eager for quick results, and after a lot of training, their bodies cannot actually withstand excessive intensity training, so they will have some vascular problems on their bodies, such as bruises for no reason, or the appearance of some bumps that have never appeared before.

Excessive muscle development is not good for people, but harmful.

Because muscle fibers lose their flexibility and the parts that are frequently exercised are almost always in a state of congestion. Fitness enthusiasts are often troubled by "muscle damage", which refers to the repeated exercise of a certain part of the body, causing the muscles to become tired and weak to the point of complete paralysis, and more exercise is required each time to restore to normal strength. The latest physical therapy theory points out that the so-called "good competitive state" refers to the ability to "overcome or resist external forces through muscle tension", otherwise exercise is no longer a "beneficial stimulus". It is true that some people who exercise seriously often avoid fat intake and consume large amounts of protein, because fat is difficult to digest and tends to accumulate. The latest research shows that protein helps the reproduction of special mother cells in the muscles.

The biggest advantage of this cell type is that it regenerates easily and plays a role in forming new fibers when the body is injured. But if we consume too much protein, the liver will not be able to filter out all the urea contained in the protein. Over time, we will experience symptoms such as migraines, bad temper, nausea, diarrhea, and even muscle weakness due to urea poisoning. These are all caused by an imbalance in body functions due to an unbalanced diet.