Why is my lower abdomen hot?

Most young people today are busy with work and often have irregular eating habits or living habits, which can easily lead to gastrointestinal diseases. For example, some people have a hot lower abdomen. When this symptom occurs, it is best to go to the hospital for testing to find out the specific cause and then treat it symptomatically. For gastrointestinal diseases, we must develop good living habits and eating habits.

How to treat poor stomach

1. Don’t take medicine indiscriminately if you have a bad stomach.

Many times when people have gastrointestinal problems, they tend to take medicine out of habit. They think that taking medicine can cure gastrointestinal problems. In fact, if it is not an acute condition, taking medicine is not recommended because long-term use of medicine has side effects. Poor gastrointestinal health is a chronic condition and cannot be cured in a short period of time. The best way to cure the disease is to "nourish" it. It cannot be rushed and mainly depends on improving the condition by modifying living habits.

2. Set a diet schedule and eat three meals at regular times and in fixed quantities

Good living habits can also help us regulate gastrointestinal problems. We change our daily living habits. In non-acute situations, it is not recommended to take medicine because long-term medication has side effects. Poor gastrointestinal health is a chronic condition and cannot be cured in a short period of time. The best way to cure the disease is to "nourish" it. It cannot be rushed and mainly depends on improving the condition by modifying living habits.

3. Food should be soft and loose

Diet can also effectively improve gastrointestinal problems. Generally, when gastrointestinal problems occur, people with poor digestion will feel bloating if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous things are difficult to digest.

Therefore, it is recommended to eat small meals frequently. If it is not time for a main meal yet, you can supplement some food, but not too much. You must remember that this is not a main meal and you still have to eat your main meal as normal. The food should be soft and loose. It is not advisable to eat too much tough and refreshing food because they are difficult to digest. It is best to drink soup before meals, as drinking it after meals will increase digestion difficulties.

4. Quit stimulating foods

People with poor stomachs should quit smoking, drinking, coffee, strong tea, carbonated drinks (cola, Sprite), spicy and sour foods, and other irritating foods, as these are harmful to the stomach. The stomach likes dryness and hates coldness, so cold drinks and ice cream must be avoided, and warm food is best.

There are two kinds of drinks that you should drink more of, one is milk, and the other is warm water. Milk can form a protective film for the stomach. It is good to drink a glass of milk after getting up every morning and then eat.

5. Eat some toasted buns to nourish your stomach

There are many black spots in the baked steamed buns, which are charcoal formed by excessive heating of starch. These tiny charcoal particles are full of gaps. After people eat them, they can absorb a large amount of water, gas, stomach acid, bacteria and toxins in the stomach and intestines, and then be excreted from the body.

In this way, people with excessive stomach acid will feel comfortable after eating toasted buns because the excess stomach acid is absorbed; people with bloating will feel relaxed because the excess gas in the intestines is partially absorbed; people with diarrhea due to indigestion will have their symptoms alleviated or recover because the harmful bacteria and toxins are absorbed; people with watery diarrhea due to indigestion will have their symptoms alleviated or recover because the excess water is absorbed.

What to eat when your stomach is upset

1. Papaya

Papaya has the effects of anti-aging and beauty, breast augmentation and beauty, calming the liver and stomach, and relaxing muscles and activating vitality. Papaya contains an enzyme that can digest protein, which is beneficial to the human body's digestion and absorption of food, so it has the effect of strengthening the spleen and stomach and helping to digest food.

2. Strawberries

Strawberries can moisten the lungs, strengthen the spleen and stomach, replenish blood, and invigorate qi. They are an excellent tonic for the elderly, children, and those with weak bodies. The nutritional balance of strawberries is very reasonable, and the vitamin C content is about 10 times that of the same amount of watermelon, grapes or apples.

3. Mulberries

Mulberries can replenish blood and moisten the throat. They also contain nutrients such as vitamin C and B complex. Like grapes, they are fruits with high antioxidant properties. According to traditional Chinese medicine theory, mulberries can nourish the spleen and stomach as well as the blood, so they help promote gastrointestinal absorption capacity and can also improve mild anemia.

4. Grapes

Grapes are not only a holy product for beauty, anti-aging and antioxidant, but also a representative of the stomach-nourishing fruit family. Grapes can replenish qi and blood, promote fluid production and quench thirst, strengthen the spleen and stomach, and promote urination.

Because grapes contain a lot of tartaric acid, they can help digestion. Therefore, eating more grapes can strengthen the spleen and stomach, which is beneficial to the health of the body.

5. Banana

Bananas can enter the spleen meridian and stomach meridian. In traditional Chinese medicine, they are foods that can moisten bowels, moisten the intestines, and lower blood pressure. They are sweet and mild in nature, making them a very good fruit for nourishing the stomach and intestines.