3 lifestyles to prevent lung cancer for life

At present, the causes of lung cancer are basically clear. In addition to smoking, there are many other reasons, such as air pollution, occupational factors, chronic lung diseases, genetics and immunity. By changing your lifestyle in the following three aspects, you may be able to prevent lung cancer for a lifetime:

Smokers please quit smoking immediately

Eight hours after quitting smoking, the oxygen content in the blood can reach the level when you are not smoking. At the same time, the carbon monoxide content in the body is reduced to half, and the remaining carbon monoxide in the body disappears completely after 24 hours. After three months, respiratory function improved and lung efficiency increased by 10%. If you already have lung cancer, quitting smoking can restore your immune function, increase your physical strength, and prevent cancer and other diseases.

Be wary of "oil smoke"

Be sure to keep the kitchen ventilated, and turn on the range hood when lighting the fire; do not turn off the range hood as soon as you finish cooking, but leave it on for at least 3 to 5 minutes; do not wait for the oil pan to smoke when cooking, and use frying methods as little as possible; the living room and bedroom should be separated from the kitchen to prevent polluted kitchen air from entering other rooms. For friends living in rural areas, indoor coal stoves and coal stoves should be equipped with chimneys, which should be cleaned regularly and kept unobstructed. When renovating a new house, be sure to use environmentally friendly materials. It is recommended that the house should be ventilated for at least three months before moving in after renovation.

Increase the intake of vegetables and fruits in your diet

In particular, eating more foods rich in carotene, vitamin C, vitamin E, folic acid, and trace element selenium can reduce the incidence of lung cancer. Vitamin A can maintain the integrity of cell membranes, maintain normal metabolism of epithelial tissues, and block the process of cell canceration. You can consciously consume more of it. It is highest in animal livers such as sheep liver and chicken liver. At the same time, you should live a regular life, be in a good mood, combine work and rest, exercise, and increase your ability to prevent and resist diseases.