The efficacy of rose essential oil

Essential oil is a product that has very good benefits for the human body. It has a very good soothing effect on both human skin and human emotions. Essential oils are made from different plants, and rose essential oil is one of the most widely used essential oils. So, what are the effects and functions of rose essential oil? The following will provide you with a detailed answer.

1. Health Benefits

Uterine tonic, cleanses and regulates the uterus, calms premenstrual syndrome, regulates female endocrine and menstrual cycle, improves sexual frigidity and menopausal discomfort. It can improve nausea, vomiting, constipation and headache.

2. Emotional Effects

It can calm, relieve stress, help women sleep, soothe, warm, romantic, aphrodisiac, increase self-confidence and popularity, relieve anger and sadness, and make women have a positive attitude towards themselves.

3. How to use rose essential oil

1. Aromatherapy: Use an aromatherapy lamp or diffuser to add a few drops of rose essential oil to water, and use the diffuser to heat the water so that the essential oil can be dispersed in the air;

2. Bathing : Add a few drops of rose essential oil or 50-100ml rose stock solution (perfume) to the hot water pool, stir it thoroughly before entering the pool, and control the water temperature at around 39°C. It does not need to be too hot. Since rose essential oil is not easily soluble in water, you can first add the essential oil to base oil, milk, honey, or bath salts to mix with water.

3. Foot soaking : Add hot water (water temperature is about 40 ℃) to the basin to about ankle height, drop 1 drop of essential oil, or 50-100ml rose essence (perfume) - soak in water.

4. Skin care: When washing your face every morning, add a drop of rose essential oil to warm water and apply it to your face with a towel. This can delay aging and keep your skin healthy and bright.

5. Skin massage : Add 2 drops of rose essential oil and 2 drops of sandalwood essential oil to 5 ml of massage base oil. Massage your facial skin 1-2 times a week to make your skin moisturized, soft, young and energetic. If you do a full body massage, it can create romantic passion and make the skin all over the body moisturized, tender, relaxed and soft. Its fragrance has an aphrodisiac effect and can also delay aging.

6. Menstrual pain : Add 4 drops of rose and geranium in a basin of hot water, soak a towel and apply hot compress to the lower abdomen for half an hour to treat menstrual pain. Add 2 drops of rose and 2 drops of geranium to 5 ml of massage base oil, and gently massage the lower abdomen in a clockwise direction to relieve menstrual pain.

7. Romantic rose scented bath : Pour a bathtub of warm water, add 8-10 drops of rose essential oil, soak in the bathtub for 15-20 minutes, so that every cell in the body can be nourished by the rose. Inhale the fragrance of roses through the nose, which can increase romantic interest and condense the life energy of the plant. Don't put on clothes after taking a rose bath. Wrap your body with a bath towel, sit quietly for 15 minutes and take deep breaths to relax your body. This can prolong your life and improve your personal temperament. You can take a rose bath 1-2 times a week.