The face is not smooth and very rough

Nowadays, more and more people love beauty, and with the development of society, it is an era of looking at appearance and face. Many people are troubled by their rough skin. Rough facial skin not only has a bad image, but also makes people look several years older. There are many reasons for rough facial skin, most of which are caused by lack of vitamins or lack of water. If you want to improve your skin condition, you must eat more fruits and vegetables.

If the skin on your face is very rough, a big reason is due to the lack of vitamins and water. Therefore, we can eat more vegetables and fruits in our daily life and replenish enough water, so that we can gradually improve the rough skin condition.

If there is still no improvement, it may be due to rough skin caused by staying up late. Because our bodies excrete toxins every day, if we stay up late or do not get enough rest, the toxins cannot be excreted from the body. Over time, of course, the skin on our face will become rougher and rougher. I also have the bad habit of staying up late, but after knowing that this would cause rough skin, I started to maintain a good lifestyle. Now my skin is much smoother and my complexion is much better.

In addition to the above reasons, rough skin on the face may also be caused by endocrine disorders. Endocrine disorders will not only make your skin dry and rough, but also cause many acne. If this happens, it is best to go to the hospital for examination as soon as possible and receive treatment by taking endocrine regulating drugs. Finally, we must maintain a good mood and do a good job of cleaning and caring for the skin, so as to improve the roughness of the facial skin.

The face is not smooth and rough

Avoid staying up late and ensure sleep

Sleep is the most effective way to care for the skin. Sufficient sleep allows the body to excrete toxins accumulated in the body and deeply rejuvenate the skin. In daily life, we should develop the bad habit of staying up late less and the good habit of getting beauty sleep. Good skin starts with sleep.

Pay attention to endocrine regulation

Endocrine is one of the main causes of skin problems. In daily life, we should pay attention to the adjustment of personal endocrine. For serious cases, you can see a Chinese medicine doctor. For mild cases, it is recommended to slowly adjust the personal endocrine balance through personal living and eating habits.

Stop smoking and drinking and love fruits and vegetables

Tobacco and alcohol will only make your skin more damaged. If you want to deeply rejuvenate your skin and say NO to roughness and pores, you must stay away from tobacco and alcohol, and say hello to fruits and vegetables. Fruits and vegetables contain a variety of vitamins and trace elements needed by the skin, and can promote metabolism.

Always keep the best mood

People's moods and emotions can easily affect the human endocrine system. For those who love beauty and have serious skin problems in life, they must eliminate the influence of bad moods, always maintain an optimistic attitude, do not let their moods and emotions affect their skin, and believe that they will always have their own beauty.

Skin care must be adhered to

Skin problems such as rough, dull and lifeless skin are constantly reminding us that there are skin problems. We must find out the root causes of skin problems and insist on doing a good job of skin cleansing and moisturizing care. Good skin starts with maintenance.

Cleanse your skin every day

If you want to get rid of rough skin, it is particularly important to insist on doing a good job of skin cleansing. Rough skin is caused to a large extent by excessive oil secretion in the skin, which leads to enlarged pores, acne, blackheads, etc. Therefore, deep cleansing of the facial skin every day should not be neglected.

Moisturizing can not be ignored

Rough, dull and lifeless skin is closely related to dehydration. After completing the corresponding cleaning work daily, you must insist on using toner and lotion to allow the skin to absorb nutrients every day. Moisturizing and hydrating are important steps in skin care that cannot be ignored.

Regular and intensive skin care

In addition to cleansing and moisturizing care, you should also exfoliate your skin. It is recommended that you do this 1-2 times a week to prevent dead skin from accumulating and affecting skin health. You should also moisturize your skin regularly to ensure that it is efficiently hydrated. It is recommended that you do this 2-3 times a week.

Hygiene of skin contact items

Items that come into contact with the skin must be kept clean. Do not allow skin oil and bacteria to remain on items that come into contact with the skin, which may cause secondary skin infections and cause more problems. Therefore, in addition to paying attention to personal hygiene on a daily basis, you must also pay attention to the cleanliness of items that come into contact with the skin.