How to sober up quickly and easily

Drinking is very harmful to your health, but drinking is necessary in some occasions, so there are many people who get drunk. Being drunk is very uncomfortable, so how can you sober up quickly? You can eat some food or drink some yogurt before drinking, or you can drink some sobering tea appropriately. Watermelon is also very good for sobering up. Watermelon is a diuretic, and the excess alcohol will be excreted from the body with urine, which can achieve the effect of sobering up.

In today's society, drinking has become inseparable from us. When drinking with good friends, a thousand cups are not enough. The feeling of being drunk is very uncomfortable, so is there a simple, fastest and most effective way?

What are the simplest, fastest and most effective ways to sober up?

The simplest thing is to drink water. Why should we drink water? Good wine has less water. After getting drunk, alcohol has a diuretic effect, so you will go to the toilet frequently, causing the body to quickly eliminate water. At this time, you need to add a lot of water to speed up the circulation. You know what I mean.

Sugar tea can sober up. Sugar tea can dilute the alcohol concentration in the blood and accelerate excretion.

Fruits that sober you up

1. Tomatoes

Eat it raw or drink tomato juice, the latter is better.

Since tomatoes contain special fructose ingredients that accelerate the decomposition and absorption of alcohol, drinking more than 300 ml of tomato juice at one time can quickly get rid of the dizziness after drinking and sober up from drunkenness.

2. Banana

Because bananas contain substances that increase the blood sugar concentration, the increase in blood sugar concentration causes the alcohol content in the blood to decrease, achieving the effect of sobering up and relieving palpitations and chest tightness.

3. Grapes

It is also effective to eat before drinking, which can reduce the alcohol concentration.

4. Watermelon

Watermelon has a diuretic effect and can also reduce body temperature.

Note:

Do not drink tea water. The alkali in tea will stimulate the kidneys and accelerate the diuretic effect. Due to the rapid drainage, acetaldehyde that has not had time to be completely oxidized and decomposed will be introduced into the kidneys prematurely, stimulating the kidneys. The kidneys are doubly stimulated by tea and acetaldehyde, causing excessive urination, overloading the kidneys, and harmful substances are deposited in the kidneys to form stones.

Milk and its related products are rich in a component called protein. When combined with alcohol, it damages the elastic tissue of blood vessels, making it easier for lipid substances, especially cholesterol, to deposit on the blood vessel walls, thereby gradually blocking the blood vessels and eventually leading to arteriosclerosis.