Are tomatoes a cold or warm food?
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Tomatoes are a favorite food of many people. Tomatoes are rich in various nutrients. Tomatoes can be eaten as fruits or vegetables. Tomatoes can clear away heat and detoxify, are good for the stomach, and are diuretic. They are good for kidney disease, high blood pressure, diabetes, etc. People who usually have poor digestion can use tomatoes to promote digestion. Are tomatoes a cold or warm food? Let’s take a look at it next. 1. Are tomatoes cold or warm in nature? Tomatoes are slightly cold in nature and taste sweet and sour. Tomatoes have the effects of clearing away heat and detoxifying, promoting fluid production and quenching thirst, strengthening the stomach and digestion, promoting diuresis and relieving constipation, cooling blood and calming the liver. It can cure dry mouth and tongue, bleeding gums, mouth ulcers, bitter taste in the mouth, high blood pressure, diabetes, kidney disease, retinal hemorrhage, etc. People with cold body should eat less. 2. Nutritional value: Tomatoes contain cellulose, protein, calcium, phosphorus, iron, potassium, sodium, iodine, carotene, vitamin B1, vitamin B2, niacin, nicotinic acid, folic acid, riboflavin, vitamin C, malic acid, citric acid, linoleic acid, palmitic acid, oleic acid, stearic acid, arachidic acid, linolenic acid, adenine, fenugreek, cholecalciferol, tomatine, cholesterol, campesterol, stigmasterol, β-sitosterol, lycopene and other ingredients. 1. The cellulose contained in tomatoes can promote gastrointestinal motility and relieve constipation. Cellulose can also lower serum cholesterol. Eating tomatoes is helpful in lowering blood lipids. 2. Tomatoes are rich in potassium. The main function of potassium is to increase the excretion of sodium in urine, reduce blood volume and lower blood pressure. In addition, potassium can soften blood vessels, thereby lowering blood pressure. 3. Tomatoes contain organic acids such as malic acid and citric acid, so tomatoes themselves taste sweet. Eating tomatoes can increase the acidity of gastric juice, promote digestion, and adjust gastrointestinal function. They are suitable for people with poor appetite and indigestion. 4. Tomatoes contain carotene and other vitamins, which can promote bone calcification and play an important role in the formation of tooth tissue. Patients with root inflammation, dental diseases, nosebleeds and bleeding diseases can eat more tomatoes, which will help their treatment. 5. The lycopene contained in tomatoes has anti-cancer, anti-inflammatory and cardiovascular disease prevention effects. Eating tomatoes is very helpful for good health. 3. Effects and functions: Tomatoes are native to South America and are widely cultivated in both northern and southern China. It is the fresh fruit of tomato, a plant of the genus Tomato in the Solanaceae family. Tomatoes have the effects of promoting salivation and quenching thirst, stimulating appetite and digestion, anti-inflammatory and antibacterial, preventing cancer, preventing cardiovascular diseases, and delaying aging. They have auxiliary therapeutic effects on summer heat thirst, indigestion, loss of appetite, low immunity, hyperlipidemia, hypertension, rough skin, etc. 1. Tomatoes are rich in juice and have a sweet and sour taste. They can promote saliva secretion and have the effect of quenching thirst. They are suitable for consumption in the hot summer. Eating them raw can cool down and quench thirst, while eating them in dishes can also be sour and sweet to stimulate the appetite. 2. Tomatoes are neutral in nature and taste sweet and sour. Eating tomatoes can promote the secretion of gastric juice, promote food digestion, and stimulate appetite. Therefore, tomatoes also have the effect of stimulating appetite and helping digestion. They are suitable for people with indigestion and loss of appetite. 3. Anti-inflammatory and antibacterial Tomatoes have obvious anti-inflammatory effects in animal experiments, and tomatoes contain tomatine, which can inhibit certain fungi that are pathogenic to humans or plants. However, its inhibitory effect on bacteria is very poor. The antibacterial principle of tomatine may be the formation of a certain sterol complex in the cell membrane of fungi. 4. Prevent cancer Tomatoes contain lycopene, which has many effects on quenching singlet oxygen and scavenging free radicals, blocking the formation of nitrosamines, inhibiting cell proliferation, inducing cell differentiation, increasing immunity, reducing DNA damage and affecting gap junction communication of cells. Tomatoes can inhibit the oxidation of LDL cholesterol and the formation of heterocyclic amines produced in the browning reaction of frying and grilling meat and fish, thereby effectively inhibiting the production of carcinogens and tumors. 5. Prevent cardiovascular diseases. The lycopene contained in tomatoes is also an important factor in preventing coronary heart disease, atherosclerosis and certain chronic diseases. Serum lycopene levels were negatively correlated with aortic calcification. Compared with the control group, people who regularly consume tomatoes have significantly reduced serum lipid peroxidation and LDL oxidation, thereby reducing the incidence of arteriosclerosis and coronary heart disease. 6. Delaying aging Tomatoes contain a lot of vitamin C, which can effectively help us whiten our skin, slow down skin aging, and inhibit the formation of various spots. Moreover, the lycopene contained in tomatoes not only slows down aging, but also helps to prolong life. |
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