Can I eat grapes if I have diarrhea? The answer is this

As we all know, diarrhea is related to many reasons, some are due to spleen and stomach disharmony, and some are due to eating the wrong food. No matter which reason it is, it will make people feel very painful. So can you eat grapes to replenish your energy when you have diarrhea? Most people don't know much about this issue. In fact, you should not eat grapes if you have diarrhea, because eating too many grapes can cause diarrhea.

1. Will eating grapes cause diarrhea? Eating grapes in moderation will not cause diarrhea, but eating too much may cause diarrhea.

Grapes are mild in nature, sweet and sour in taste, and enter the lung, spleen, and kidney meridians. They have the effects of replenishing qi and blood, benefiting the liver and kidneys, and promoting diuresis and reducing swelling. Eating grapes in moderation is very beneficial to the body and will not cause diarrhea.

2. Why does eating grapes cause diarrhea? Generally speaking, there are several reasons for diarrhea after eating grapes:

1. Eating too many grapes at one time can easily cause internal heat, leading to diarrhea, especially for people with poor gastrointestinal function.

2. Drinking water or milk immediately after eating grapes can easily cause diarrhea. Grapes have certain laxative and intestinal lubricating effects. If you drink water immediately after eating grapes, the water will dilute the stomach acid before the stomach begins digestion and absorption. The grapes, water and stomach acid will rapidly oxidize and ferment, which will accelerate the peristalsis of the intestines and easily cause diarrhea.

3. Some people may be sensitive to certain foods and have diarrhea immediately after eating them. Diarrhea after eating grapes may be caused by the sensitivity of the body to them.

4. Many people like to freeze grapes before eating them, but eating too much raw and cold food can damage the stomach and intestines and cause diarrhea.

3. What to do if you have diarrhea after eating grapes

1. Stop eating grapes. If you have diarrhea after eating grapes, stop eating grapes immediately to avoid making the diarrhea worse by continuing to eat them.

2. Appropriately supplement with light salt water. If you eat too many grapes and have severe diarrhea, you should appropriately supplement with light salt water to prevent excessive diarrhea and electrolyte imbalance in the body, leading to collapse.

3. Eat apples. Apples are effective in treating diarrhea or constipation because apples are rich in tannic acid and organic acids, which have astringent effects and can help relieve diarrhea or constipation. If you have diarrhea after eating grapes, you can eat steamed apples, which have the effect of astringing and stopping diarrhea.

4. Eat unripe bananas. Unripe bananas can have an astringent and antidiarrheal effect. This is because the tannic acid content in raw bananas is relatively high, which can have an astringent effect. The potassium ions and magnesium ions they contain are effective in improving the electrolyte imbalance caused by diarrhea.

5. Seek medical treatment promptly. If the diarrhea is severe, it is recommended to seek medical treatment promptly. It is best not to take antidiarrheal drugs on your own.