How to avoid getting drunk

Many people experience neuralgia in the head, flushed face, palpitations, nausea and vomiting after drinking, which is called "getting high". It is not uncommon to see people commenting on the quality of wine based on whether the drinker is "high" or not. In fact, this evaluation method is not fair. Headache after drinking (commonly known as getting drunk) is a very common phenomenon. Many people have experienced getting drunk and are very distressed by it. There are many reasons for getting drunk, in addition to the quality of the wine, the other is personal constitution.

Of course, for some people, blushing after drinking alcohol may be caused by low activity of acetaldehyde dehydrogenase. To avoid this situation, in addition to not drinking low-quality alcohol, paying attention to some scientific, healthy and reasonable drinking methods can also reduce the occurrence of drinking too much.

How to avoid getting drunk? Steps/Methods:

1. The causes of headaches are complicated. Drinking in moderation and not overdoing it can fundamentally eliminate headaches. Do not drink on an empty stomach, because alcohol is absorbed quickly on an empty stomach and people get drunk easily. In addition, drinking on an empty stomach can cause great damage to the gastrointestinal tract and easily cause gastric bleeding and gastric ulcers. The best prevention method is to eat oily foods, such as fatty meat, pork knuckles, etc., or drink milk before drinking to use the indigestible nature of fat in food to protect the stomach and prevent alcohol from penetrating the stomach wall.

2. Do not drink it with carbonated beverages such as cola, soda, etc. The ingredients in these beverages can speed up the body's absorption of alcohol. The caffeine in strong tea can cause blood vessels to constrict and blood pressure to rise, which will aggravate headaches. Therefore, you can drink some light tea after being drunk, but it is best not to drink strong tea.

3. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize alcohol.

4. Many people often do not eat after drinking, which is more harmful. They should eat some easily digestible food, such as a bowl of noodles.

5. It is better to drink slowly rather than quickly. Ethanol can enter the blood within five minutes after drinking, and the ethanol concentration in the blood can reach its peak within 30-120 minutes. If you drink quickly, the ethanol concentration in your blood will rise quickly, and you will soon become drunk. If you drink it slowly, your body will have enough time to break down the ethanol, so the amount of ethanol produced will be less, making it less likely to get drunk.