What to do if lumbar bulge compresses nerves and causes leg pain

The pace of life is very fast nowadays, which causes some people who do not exercise regularly to suffer from lumbar disc herniation. Severe patients may also suffer from lumbar disc herniation compressing the nerves, which will cause leg pain in patients. This not only brings pain to the patient's body, but also makes the patient unable to work. So what should we do if lumbar bulge compresses the nerves and causes leg pain?

First, what should you do if lumbar bulge compresses the nerves and causes leg pain? Go to a specialist hospital for examination and diagnosis of the severity. When lumbar disc herniation compresses the nerves in the lower limbs and causes leg pain, it is recommended to go to a specialist hospital for examination to confirm the severity of the lumbar disc herniation. Please ask a specialist to determine whether the lumbar disc herniation requires special treatment, and ask the specialist to provide targeted opinions and suggestions.

Second, receive appropriate treatment based on the hospital's diagnosis. If the lumbar disc herniation is severe, it is recommended to follow the advice of a specialist and take targeted treatment measures immediately to promote the rapid disappearance of pain and alleviate the pain caused by the disease. Generally speaking, doctors in specialized hospitals have rich professional knowledge and clinical experience, which can help to quickly restore physical health.

Third, during the acute phase, remember to sleep on a hard bed. For patients with spinal diseases, it is very important to sleep on a hard bed, which helps maintain the normal physiological curve of the spine and prevents further development of lumbar disc herniation. Do not follow your daily habits and use bedding such as Simmons mattresses.

What should I do if my lumbar bulge compresses my nerves and causes leg pain? Strengthen your abdominal and back core muscle strength training. One of the causes of lumbar disc herniation is insufficient core muscle strength in the abdomen and back; therefore, after the acute phase is over, you must pay attention to strengthening the core muscle strength training in the abdomen and back. It is best to carry out targeted exercises under the guidance of a professional trainer, so that you can achieve more ideal results. Avoid overwork and pay attention to the combination of work and rest. In daily life and work, we also need to avoid excessive fatigue and pay attention to the combination of work and rest. Even if you participate in strength training, you must be careful to do it within your ability and avoid excessive exercise to avoid new injuries.