How to prevent breast cancer

Breast cancer occurs in many women in daily life, and most breast cancer patients need surgery to remove the cancer. So, how should we prevent breast cancer in daily life? Let's learn about it from the following article.

1. Prevention of breast cancer should be based on a reasonable diet. Different foods contain different types and amounts of nutrients. The daily food variety should be as diverse as possible, with a combination of meat and vegetables, and frequent changes to ensure adequate nutrition. At the same time, breast cancer patients should also avoid excess heat and control fat, especially animal fat intake.

2. Eat some foods that have anti-cancer effects. Epidemiological surveys show that eating more soy products can reduce the probability of breast cancer. Soy products such as tofu and dried tofu are rich in high-quality protein, unsaturated fatty acids, inorganic salts, etc. Some experts point out that if the daily intake of soy products accounts for 2% to 4% of the total food intake, it will play a protective role in physical health. Eating 1 to 3 boxes of tofu per month can reduce the risk of breast cancer by 50%. You should also eat more fresh vegetables and fruits. Therefore, these are the main preventive measures for breast cancer.

I believe that everyone now knows how to prevent breast cancer. I hope everyone can cure breast cancer as soon as possible. If you have other questions about breast cancer, you can contact our online experts to answer your questions.