How to quickly relieve leg pain from mountain climbing

People who often engage in outdoor activities have very good physical fitness. If they have poor physical fitness or do not often engage in outdoor activities, they will suffer from leg pain once they go hiking. In severe cases, the patient will not be able to walk normally. Since the amount of exercise involved in hiking is very large, the degree of leg pain will be relatively severe. It must be relieved in the right way. So how can you quickly relieve leg pain from hiking?

First, how can you quickly relieve leg pain from hiking? Soak in salt water and mint water. Heat the water to about 40 degrees and measure it with a thermometer. It is difficult to achieve the desired effect if it is too hot or too cold. Pour the heated water into the basin (don't fill it too full), soak your feet in hot water with sea salt or mint tea with mint leaves, and soak your feet in the basin. During the soaking process, there is hot water to maintain the water temperature. The soaking time should be controlled at about half an hour.

Second, apply local hot compress. Use a hot towel to apply heat to the sore muscles to promote blood circulation, speed up metabolism, help repair damaged tissues and relieve spasms. The best time for hot towel compress is about 10 minutes. The water temperature should not be too high, about 42℃ to prevent burns. It is best to accompany the hot compress with stretching exercises, which can eliminate muscle soreness faster and restore it to normal.

Third, stretching exercises. When resting, perform static stretching exercises on the sore area, that is, stretching exercises. Hold the stretch for 2 minutes, then rest for 1 minute, and repeat. Doing this stretch several times a day can help relieve cramps. Get plenty of rest. Rest can relieve muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients to the sore muscle area, restoring it to normal. So you should rest more after exercise to relieve fatigue.

How to quickly relieve leg pain from climbing? Massage and relax. Massage the sore muscles to relax them, promote blood circulation, speed up the decomposition of lactic acid, and reduce the degree of muscle soreness. Medication and diet therapy. You can choose appropriate ointment to apply to the sore muscles and use medicine to relieve the pain. It can be used in combination with topical analgesics, such as Voltaren Emulgel. Apply directly to the painful area and massage until the affected area feels slightly warm, so that the drug ingredients can be fully absorbed and reach the affected area directly to relieve pain quickly.