How to effectively treat dark lips?

How to effectively treat dark lips? The most important thing that cannot be ignored is a scientific diet. It is recommended to eat more vegetables and fruits rich in vitamin C. If you have some heart problems, you should also pay attention to active treatment and eat some nuts.

First, if poor blood circulation causes your lips to turn blue and black, you should eat a variety of foods, not be picky eaters, especially eat more fruits and vegetables.

Second, if you rarely exercise, then jogging for 30 minutes a day will completely change your lip color. If you smoke, it is best to reduce the amount you smoke and have less nicotine in your body. 30 minutes of jogging every day will completely change your lip color

Third, drinking 1-2 tablespoons of aged vinegar every day can change your dark blue lips after a period of time. Old vinegar has other effects, such as gently promoting blood circulation and removing blood stasis and improving mood.

Fourth, dark lips caused by lack of vitamin C can be treated by eating vegetables and fruits rich in vitamin C, such as spinach, tomatoes, and kiwis.

Fifth, if the black lips are caused by heart problems, you can start with your diet. You can eat nuts, such as almonds, peanuts, etc. Nuts are rich in amino acids and unsaturated fatty acids that are good for the heart, and can reduce the risk of heart disease. At the same time, you can also eat more potatoes, which contain more vitamin C and sodium, potassium, iron, etc., especially potassium, which is the richest. Every 100 grams contains 502 mg of potassium, which is a rare high-potassium vegetable. Patients with heart disease, especially heart failure, are often prone to low potassium. Eating potatoes regularly can not only supplement potassium, but also sugar, protein, minerals, vitamins, etc.

Sixth, if the lips turn black due to anemia or lack of blood. The first thing to do is to replenish the body's blood. At this time, it is suitable to eat foods rich in iron, foods rich in vitamins, and foods that are high in calories and protein. Such as red dates, red beans, peanuts, etc. Black lips cannot be treated blindly. You should prescribe the right medicine and find out the cause.