What would happen if you only drank water for a week?

The human body has limited energy, and physical health is very important in life. Some people choose to diet in order to lose weight. In fact, dieting is particularly harmful to the human body. The human body is metabolizing all the time, and the human body needs adequate nutrition every day. Therefore, a healthy body needs to eat on time every day. Some people want to only drink water for a week and not eat other foods in order to lose weight. I don’t know what adverse effects this will have. What will happen if you only drink water for a week? Let’s take a look at it next.

1. What happens if you only drink water for a week?

It causes serious damage to the digestive system and has indirect damage to other body systems. Generally, if you don't eat and only drink water, you will need to go to the hospital for conditioning after a week. You can resume normal life only after you recover to normal state. A normal person has basically lost his ability to act after not eating for a week. If you want to lose weight, please don't do this. In fact, you can burn fat if you eat right. What you lose by not eating is your muscles. When you lose muscles, you will be more likely to gain weight and gain weight again quickly.

2. What to eat on a daily basis is good for health

1. Xiaomi.

Millet is a very common food in our daily life and it is very nutritious. Millet is known as the king of grains. It has a great protective effect on the human stomach and liver. Millet is a very mild food. Generally, sick people can drink some millet porridge to nourish their bodies.

2. Cabbage.

Cabbage is a very common vegetable in our daily life. Cabbage is rich in minerals and trace elements, which can supplement the body's needs while maintaining body health.

3. Oats.

Oatmeal is also a very common food in our daily life. Oatmeal is a food that has great nourishing effects on the body. Moreover, oatmeal is a food that is suitable for all ages and is very easy to prepare. Usually we can make oatmeal into porridge. Just brew the oatmeal for 2 to 3 minutes. My oatmeal porridge has a light and refreshing fragrance, which makes people very appetizing.

4. Carrots.

Carrots contain a lot of carotene and are a very good health food. When you eat carrots, we can wash or peel the surface of the carrots, and then make carrot-filled buns or cook them directly in water. This will retain the nutritional value of carrots to the greatest extent. The editor does not recommend stir-frying carrots because this will cause some of the nutrients in the carrots to be lost.

5. Garlic.

Many people say that garlic has the effect of curing diseases and prolonging life. Although this is a bit exaggerated, it also shows that garlic is a food that is beneficial to our health. When I was a child, whenever someone in my family showed signs of a cold, the elders in the family would let him eat some garlic, and garlic really does have the effect of preventing colds. Science has now proven that garlic does have the effects of enhancing digestive function and purifying blood vessels.

6. Apple.

Apple is also a very common fruit in our daily life. There are many types of apples, but the various trace elements they contain are similar. It is very simple to eat apples. We can just wash them or peel them and eat them raw. You can also cook it in water and eat it. Some people like to drink apple juice, which can achieve the corresponding effects.

7. Strawberries.

Strawberries are rich in vitamin C and iron, which can supplement the trace elements needed by the human body while improving the body's immune ability. Strawberries are not only rich in nutritional value, but also very delicious.

3. Notes

Eat on time every day, eat small meals frequently, health comes first.